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TODAY IS GOING TO BE A GOOD DAY. I JUST KNOW IT.
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Happy Sunday!! I'm currently bundled up on the couch after walking through the park with a friend on this very windy and chilly Denver morning. Temps have finally cooled down for a bit and I'm ready for apple cider and pumpkin pie season! Keeping my fingers crossed that we skip winter this year and just go back to summer again after fall. We'll see how prayer that plays out.
Now before I get into a full recap of what happened on the blog this week, I want to give a shoutout to some of the superstars that are currently kicking ass in my Power Programs. Jennifer on the left completed my 12-week Power Program and said that it kept her motivated and consistent throughout quarantine. And Sabrina on the right completed my 8-week Beginner Power Body Program and lost belly fat, was able to sculpt her physique, all while not losing a single pound because of the muscle she put on! This postpartum mom is showing everyone that you can workout from home without any sort of equipment and get some amazing results!! So proud of these women!!
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All 4 of my programs are now available on Teachable so it's easier than to access the program, especially because you can use the Teachable app on IOS! I have been amazed at the women who have taken on these programs, all while at home! It's so cool to see people change their lives, all with the help of my programs, and now people can talk to each other and cheer each other on through the Teachable platform! Come join the thousands that are in the programs and get your own results!! I can't wait to see how it changes YOUR life!
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Happy Eating, Reading, and Listening!
XOXOXO
- Juli
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Pumpkin Oat Bars
If you like the comforting flavor of fall, these oat bars are pure perfection. No, they are not paleo, but they are gluten free and absolutely lovely!
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Dutch Oven Chicken
As soon as we got our first snowfall at the beginning of September, I made this dish and now I want to make it every single week. 15 minutes of prep and then it simply cooks for 2 hours. So damn good!
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Rocky Road Ice Cream
I keep thinking ice cream season has come to an end, then it continues to be 85 degrees out every single day. So here we are, with plenty of ice cream to go around!
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Buffalo Cauliflower
If you like crispy, spicy, and everything nicey, you should try this recipe! It's great for game day and I've heard sports are back on these days, so BOOM! I got you.
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Monday Motivation - Becoming Your Own Best Friend
When you think of a best friend, you probably think of someone who is always there for you, who will always lift you up, and someone who always has your back. Best friends are the best. So why aren't we ever our own best friends? Sometimes we talk down to ourselves, we tell ourselves we can't, or we aren't worthy. But what if we could retrain our brain to say the opposite? To lift you up in times of need? That sounds like a much more enjoyable person to be around day in and day out. Try it, you might like it!
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Easy Meals I Make at Home in Under 30 Minutes
It's been a while since I share a post like this one, but I'm bringing it back! I tend to only share true recipes on the blog, but that's rarely what I eat. I prefer to eat meals that take barely any time while getting me the nutrients I need. They all tend to look slightly similar and they all taste completely delicious. Hopefully these ideas give you some inspiration to keep cooking part of your day to day and get you thinking outside your normal meal choices!
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Animal Print Activewear
I LOVE animal print. It is the most flattering activewear I've found. Most people think black is the most flattering and that's always what people purchase the most, but animal print is WAY more flattering. It covers up any dimples and smoothes everything out. I swear! So this post is all about sharing my absolute favorite animal print activewear, starting at just $19!!
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My Latest Program: Power Program & Meal Guide
If you are looking for a fitness program that can be performed from home, this 3-month program & meal guide will have you feeling your best and getting into shape, all without leaving the house! No more excuses!
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PaleOMG Meal PlansPowered by Real Plans
Every week I'm sharing brand new recipes, but I'm also giving you ways to organize, shop, and never get bored when it comes to your meals! Organize my PaleOMG recipes by using Real Plans to store all of my recipes, put them into your grocery list, and get all the info from the app!
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