Spring Workshops

Join us!

Learn how to improve important aspects of your physical and mental health in 3 workshops for women led by skilled, experienced practitioners. The workshops will teach you how to breathe better, manage any stress and anxiety, and build your pelvic floor muscles. This event is open to all women interested in improving their wellbeing.

When: Sunday 11 October 10am-5pm

Where: Club Italia, 9 Trafalgar Street, Nelson

Cost: $185

You’ll receive a welcome bag, tuition, lunch and afternoon tea

Raffle: 
And there's an amazing raffle. The winner will receive a basket filled with vouchers and products to help you feel amazing and set you on your wellness journey. Tickets cost $5 and the proceeds will be donated to Days for Girls. 

The prize pack is already over $700 in value.
 

Pilates for active, older adults

Learn how to teach Pilates safely and effectively to older adults, including those with osteopenia or osteoporosis. 

Date and time: Saturday 14 November, 1:30pm to 4:30pm

Cost: $120

What's included: Workshop tuition and illustrated handout

Where: Pilates Synergy, 68–74 Kingsford Smith St (Level  1 — above Real Surf), Lyall Bay, Wellington

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Pilates for the knees 

Understand the knee joint, how it works, and common problems that can affect the knee. Learn Pilates knee exercises and progressions that your clients can use to restore normal knee function and movement.  

Date and time (2 options available):

In-person workshop: Sunday 15 November, 9:30am to 12:30pm
In-person venue: The Pilates studio, 282 Wakefield Street, Wellington

Online Zoom workshop: Sunday 13 December 2020, 12pm-3pm NZ time
Zoom: Your own studio or living room

Cost: $120

What to bring: Pen, paper, printed e-manual, and a hand towel or small cushion. Water and snacks to keep you going.

Equipment for Zoom session: two 10cm large spiky balls, one 4-6cm spiky ball, medium strength Theraband, foam roller, reformer (optional), gondola pole/wall, mini-trampoline (optional), wobbleboard/mini-balance board.

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Demystifying the shoulder for Pilates

Normal shoulder function is essential for daily life and for many popular sports. Learn all about the shoulder and how to assess injuries. Discover Pilates exercises to stabilise, mobilise, and strengthen the shoulder area of the body. 

Date and time: Zoom - 6 December, 12pm-3pm NZ time

Cost: $180

What to bring: Pen, paper, manual,and a hand towel or small cushion. Water and snacks to keep you going.

Equipment: Gondola pole, full length foam roller, rotator discs (optional), loop band, mat, wall space. If you have Pilates equipment we can also look at applying some of the concepts to Pilates exercises.

Sign up for this online workshop >>