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Hi there,
Hope you're enjoying another lovely fall day. Just a quick reminder that at midnight Mountain time tonight, "From Surviving to Thriving" CLOSES for enrollment.
You can sign up here.
If you're wondering, Cheryl... why so many emails about this?
- It's going to be really good and I want to make sure you know about it.
- The deadline is fast approaching.
- You are busy. We are all busy. Just wanted to make sure you don't miss it!
(Don't worry, next week we'll be back to our usual weekly tips, recipes, food ideas, blog posts etc.)
As a reminder, here are all the details.
Starting tomorrow, and for ten weeks total, you'll get a series of short videos and workbook activities to take you step by step through an evidence-based approach to eating for better heart health AND enjoyment. It will be a small group, so I'll be there to support you and answer your questions. Yay!
Our plan is as follows:
- Week 1 - Pick your destination: You’re in the driver’s seat.
- Week 2 - Map it: Crafting flexible meal plans that work for you.
- Week 3 - Fuel up: How much food to eat and how often.
- Week 4 - Put it in cruise control: Making heart-healthy the easy choice.
- Week 5 - Ace the pit stops: Reading labels and shopping with confidence.
- Week 6 - Enjoy the ride: You deserve to eat food you love, even after a heart event.
- Week 7 - Slippery roads ahead: Navigating holidays and special occasions.
- Week 8 - Take the fast lane: How to eat well when time is short.
- Week 9 - Restart after a stall: Cravings, “overeating,” and guilt.
- Week 10 - Are we there yet? Reassess, recognize your progress, and reroute if necessary.
You'll also get the customizable and freshly updated meal planning tools I use with my clients:
- Meal Planning Checklist and Template with a sample meal plan
- Heart Healthy On the Go Snack Ideas list
- Sweet Spot Go-To Meals and Snacks list, with links to some of our favourite recipes
- Heart Healthy Grocery List, to streamline your shopping
For more details or to register, take a peek here.
Thank you for your support, and for the Canadians, Happy (quiet) Thanksgiving!
- Cheryl
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