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JBG October 2020 Newsletter
In this edition.......
- JBG is on Nextdoor!
- Tutor of the Month - Andrea McCoy
- Student of the Month - Sydney Nash
- Staying Healthy at College
- Psychology vs Psychiatry
- School of the Month - The Hotchkiss School
- College of the Month - McGill University
- Rise Up Academy was a Success!
Spread the Word
JBG is on Nextdoor!
If your friends, family, or neighbors are looking for any educational services, we're here to help! Check us out on Nextdoor and share our page with your neighborhood.
Tutor of the Month
Andrea McCoy
In addition to tutoring with JBG, Andrea is also the director of the Medfield High School Theatre Society. In both positions, she is inspired by her students every day. Working closely with high school students helps Andrea remain connected to the wealth of possibilities and horizons that remain open during adolescence, but can sometimes feel more constricted in adulthood. She appreciates and admires the idealism, passion, and intensity of the teenage experience. Though it has admittedly been quite a while since she applied to college, she still vividly remembers how daunting and frustrating it was to distill her identity into a 650-word essay. What Andrea enjoys most about working with current college applicants on their essays is seeing them move past that fear. She loves seeing what is unleashed once she guides them past the paralysis of how monumental the entire process feels.
JBG has marveled at her commitment to her students and the clever and unique essays she helps them create. It has been such a rewarding experience having Andrea tutor for us, and we are excited for the diligent and thoughtful work she will help produce in the future.
Student of the Month
Sydney Nash
Sydney is a rising senior at Medfield High School and came to JBG for help with her test prep process. She plays field hockey and track and field and is involved in Student Council, Best Buddies, and other clubs at her school. Sydney's favorite subjects are math and history, although she excels at whatever she puts her mind to. In her free time, she likes to hang out with friends, go to the beach, and play recreational sports.
When Sydney is not committed to her busy academic and extracurricular schedule, she has been studiously practicing for the SAT and ACT. Even in an unpredictable year when the tests have reduced student capacity or have been cancelled entirely, Sydney remained disciplined and focused on her goal. This take-charge attitude will undoubtedly serve her well in the remaining months of high school and her soon-to-be college career.
Dorm Wellness
Staying healthy in college is an on-going battle for students, and particularly in this uncertain climate, wellness has become more important than ever. One of the biggest struggles for college students is making time to ensure they are taking care of their bodies and minds. Between classes, studying, extracurricular activities, and friends, it can seem overwhelming to try to find time to make sure you are taking care of yourself. In order to be your best self and to feel your best, taking care of your body and your health is critical.
Some of the most basic and important things to keep in mind in college are prioritizing your sleep, your exercise, and your diet as well as learning how to balance it all. It is recommended that everyone get around 6-8 hours of sleep a night in order to feel their best and remain healthy. While this isn’t always possible every night, be aware of and maintain a normal sleep schedule to help yourself both mentally and physically.
Staying active is also important for students' mental and physical health. Experts recommend exercising for 30 minutes at least three times a week. Whether it is going to the gym, walking, or running there are some great ways to relieve stress and stay healthy. Lots of college gyms also offer free workout classes like yoga, spin, dance or many more.
Finally, one of the most important, but often neglected, habits college students should maintain is eating three balanced meals a day. It is easy to want to sleep in and roll out of bed to go to class or grab a granola bar on the run for lunch, but in order to have your brain and body functioning to its potential and staying healthy, eating breakfast and making sure your meals have fruits, veggies, and protein in them are important to success.
As we all know, it is easy to get caught up in the stress and busy lifestyle of a college student. But in order for students to have a healthy mind and body, these aspects of a student’s lifestyle must be in balance. Taking care of yourself can be done in fun and easy ways; it just needs to remain a priority for students in their chaotic lives!
Psychology Vs. Psychiatry
By JBG Intern: Caitlin Ciolfi
People commonly confuse psychology with psychiatry or even use the terms interchangeably. Despite sounding alike verbally, psychology and psychiatry are separate professions, although they both work to alleviate mental health problems and disorders. The main difference between the two careers is the ability to prescribe medication; psychiatrists are medical doctors who can use psychopharmacotherapy (treatment of mental illness with medicine), while psychologists cannot. Instead, psychologists primarily use psychotherapy (talk therapy) to treat a broad array of mental disorders. Psychologists and psychiatrists are both crucial to the treatment of mental illness, and they frequently collaborate as members of patients’ mental health care teams. This article will delve into the specifics of each profession to clarify the similarities, differences, and potential misconceptions of psychology and psychiatry.
Psychology, in general, is the scientific study of the mind, including mental processes and corresponding behavior. There are numerous subfields of psychology, but for the purpose of comparison with psychiatry, this article will focus on clinical psychology, the subfield that concentrates on assessing and treating mental and behavioral disorders. Licensed clinical psychologists must have a doctorate: this degree can either be a Ph.D. (doctor of philosophy) or a Psy.D. (doctor of psychology). Beyond the doctorate, post-doctoral training is a requirement for licensure in many states, and additional training may be needed for specialties. Clinical psychologists are trained to conduct psychological tests to aid in the diagnosis of disorders. As mentioned earlier, psychologists use various types of therapies, like cognitive-behavioral therapy, to treat mental health problems. Therapy sessions are often scheduled on a weekly basis, which allows the psychologist and patient to form a close, therapeutic bond. A referral is not needed to see a psychologist, and they can be found in both medical settings (hospitals or mental health clinics) and private practices.
Psychiatry is the branch of medicine that specializes in the diagnosis and treatment of mental, emotional, and behavioral disorders. As they are medical doctors, psychiatrists must have an M.D. Following medical school, they must complete at least four years of residency, and a fellowship may be pursued thereafter for subspecialty training such as child and adolescent psychiatry. During residency and fellowship, psychiatrists gain skills in treating mental illness with psychopharmacotherapy, psychotherapy, and other methods. Although psychiatrists are often holistic in their approach, many rely too heavily on the immediate use of medication, giving them the reputation of “pill pushers” in recent years.
Psychiatrists have been known to neglect psychotherapy and merely schedule fifteen-minute appointments for quick drug prescriptions. However, this generalization does not apply to all psychiatrists, as plenty still deeply care for their patients and regularly utilize psychotherapy. Despite their collective reputation, it is possible to find a psychiatrist who provides much more than short appointments for prescriptions. Typically, you will need a referral to see a psychiatrist, who may practice in a wide variety of health-care settings as well.
Psychology and psychiatry are closely related fields primarily distinguished by the type of treatment administered. Both psychologists and psychiatrists go through years of exhaustive education and training, qualifying them to professionally help those with mental health challenges and disorders. In many cases, the combination of psychiatric medication and psychotherapy has been proven to be the most effective form of treatment (compared to either alone), so psychologists' and psychiatrists' work is equally necessary. Every patient’s treatment plan and team will look different, and it’s all about finding the right fit. Some clients may have their psychologist as their main mental health provider, while others may have a psychiatrist instead; it depends on the individual’s needs and the accessibility of care. Whether you see a psychologist, psychiatrist, or both, you should be in safe hands and on your way to mental, emotional, or behavioral healing!
Success!
Rise Up Academy, our college preparation seminar where discussions of Leadership, Writing, Wellness, and Relationships combined with a mentorship and independent project was a success this summer!
We've decided to offer a version of this program over winter break focusing on the four classes to further help students prepare for college life. A great opportunity for juniors and seniors alike.
Contact us to find out more about our Rise Up Academy classes over winter break!
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Private School of the Month
The Hotchkiss School
The Hotchkiss School, located in Lakeville, Connecticut, is a renowned coed, college preparatory school for students in grades 9-12 (post-graduates included). Hotchkiss’ large rural campus is situated in the Berkshire Mountains along the Appalachian Trail and includes majestic academic buildings, comfortable dormitories, a top-notch dining hall, a large library and amazing athletic facilities. There is even a 9-hole golf course on campus! The teachers at Hotchkiss are knowledgeable and invest time and energy into helping their students acquire subject familiarity.
Although the curriculum is challenging, the many academic supports on campus help students maximize their learning potential and scholarly success. All students are expected to participate in after-school activities, including team and individual sports and music and art programs, and there is a mandatory study hall during the evening in which students must remain in their dorm rooms or work in the library. Hotchkiss has one of the most impressive alumni networks in the nation, and graduates are quick to give back to the school to fund facility improvements, new buildings and innovative equipment. Hotchkiss students matriculate to many of the world’s top colleges and universities.
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We are growing and are hiring tutors!
Do you know someone who is talented, motivating, and would be a great addition to the JBG family?
Spread the word!
We are hiring academic, essay, and SAT/ACT preparation tutors!
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JBG is looking for an intern!
Do you want an opportunity to learn, work, and gain a valuable experience? JBG is looking for a high school intern. Responsibilities include writing and composing monthly newsletters, managing social media accounts, and organizing files. The once-a-week internship would be for 2-3 hours depending on the student's schedule. It looks great on college applications and resumes and will give you valuable experience for future jobs.
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College of the Month
McGill University
McGill University is a public research university in Montreal, Canada, with an undergraduate enrollment of around 40,000 students. The school represents 136 foreign countries, and is known for embracing their students internationality. This variety among the student body ensures diverse classes, student groups, and clubs. Undergraduates say the student body is accepting, hardworking, and interested in the world around them, a key element of a McGill education.
There is a strong presence of French students and language-speakers in the community, and students believe this contributes to their global mentality. The campus is large in size, and offers various social and academic opportunities. While a large portion of the student body goes out Friday-Sunday night, many can be seen studying at the library on all other days of the week. McGill students tend to fall in love with the city of Montreal: a place full of culture, good food, night life, and endless opportunities. |
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Quote of the Month:
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
—Dr. Seuss
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Have an educational dilemma? Reach out to us for a personalized solution.
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