Since Quebec’s mid-March lockdown, I have been offering FREE online tapping support groups to help in dealing with the stress and other emotions that are coming up around world events. To be honest, though, we've mostly been working on simple every-day personal stuff and whatever else shows up. 

If you feel you need some support around the crazy things that are happening on the planet these days or just what's going on in your own life, feel free to join one or both of these group sessions.

The great release tools that we use (Emotional Freedom Techniques / Tapping, Picture Tapping Technique, etc.) are amazing for reducing anxiety, anger, overwhelm, jealousy, guilt, powerlessness... on any subject (COVID-19, racism, relationships, financial issues, politics, lockdown constraints, winter blues, etc.) and will get you to a different head and heart space.
 

What does your Inner Critic say to you?

Hard to believe but the Inner Critic is well-meaning. It’s probably concerned about your security. It’s a relic from a time when maybe you needed to play small, stay invisible, conform or please others to stay safe – but it’s misinformed.

Today, it’s no longer serving you; in fact, it’s hampering your ability to grow, to blossom, to try new and interesting things. It may be undermining your confidence, your relationships with others and your ability to thrive in your work environment.

Using EFT, Havening and some hypnosis techniques we’ll uncover the face and personality of this part of you that puts you down. We’ll explore its motivations and concerns and turn down the volume on the voice inside your head. We may even convince it to become your cheerleader instead!

We will do some powerful exercises together during the workshop and you will go home and be able to apply some of these simple healing techniques on your own to continue turning the volume down.

This is an ONLINE EVENT! Here is the link but please let me know ahead of time if you plan on attending: https://us02web.zoom.us/j/82866837223

Cost: $30CAD per person.
Please send your payment to register, preferably by e-Transfer (kellyroughton@gmail.com).
Outside Canada: PayPal (https://www.paypal.com/paypalme/innershining/30).