The Works Wellness Center has a Virtual HealthyCARE 90 Day Program launching soon! Are you ready to take control, lose weight and feel great?
Virtual HealthyCARE® 90 Day Program
Are you ready to take control of your health
and feel the way you deserve to feel?
New Classes enrolling now are open to Members and the Community. Is your membership on hold? This program can be fully virtual and you can take advantage of this opportunity now. Register now!
TYPICAL CLASS OUTCOMES:
Decrease in blood pressure
Increased physical activity
Improved quality of life
Enhanced knowledge of what foods fuel your body for success
Ability to manage personal stressors
Tools needed to build a sustainable healthy lifestyle
WHAT IS INCLUDED:
Weekly 1 hour and 15 minute group class via Zoom
Access to the facility- all equipment and classes included (virtual and in club)
Weekly feedback and encouragement
Resistance bands to complete your workouts at home
Access to 2 private wellness group workouts each week
Online dashboard to track health and fitness progress
WE ACCEPT INSURANCE:
The price for the class is $40/month for the 3 months you are in the program, if you see the Registered Dietitian three times throughout the program. Most major insurance will cover your visit.
*Membership fees do not apply during the 90-day program.
Members will have their memberships on hold but have access to the facility if they choose. Restrictions may apply. See the Wellness Center for details.
"I had been struggling with my weight loss and fitness goals for some time, so I was very excited when The Works was offering a Virtual 90-Day HealthyCARE program. This was just the kickstart I needed to get back on track. The weekly classes with Brooke Davis, our Health Coach, though virtual style, are very informative and I feel encouraged at the end of each class to make healthier choices. She also follows up throughout each week with additional exercise routines and recipes that are geared to our personal preferences.
I also have the privilege of meeting with Erika Behrmann, RD. She brings the program to a more personal level with setting up specific nutritional goals that are best for me.
I started seeing results right away with weight loss, increased energy, and lower blood pressure. This has been one of the best decisions I made for myself in 2020!"
The Works Wellness Center is located within The Works Family Health and Fitness Center but you do not need to be a member to access services. As part of Wentworth Douglass Hospital, the Wellness Center is here to help you develop sustainable healthy lifestyles, help you to prevent chronic disease, as well as help you reach your physical activity goals based on any medical limitations you may have.
We are a team of trained Health Coaches and Registered Dietitians who work together to support you every step of the way during your wellness journey. As part of Wentworth-Douglass Hospital, we work closely with the Providers and Rehab Services to ensure the best outcomes for you.
