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Zoom Meeting Scheduled every Tuesday at 7pm! ID and password stay the same each week. https://us02web.zoom.us/j/5672661911?pwd=UEJMZDBNZ0h2K20xNnl2aFVMSUVZZz09

Meeting ID: 567 266 1911 Password: 123456
One tap mobile +19292056099,,5672661911#,,#,123456# US (New York)
Our Next Meeting
October 6th
Care Partner Support Group

Speakers scheduled for October & November


We have a great lineup of guest speakers for our upcoming meetings. The first 30 minutes of our meetings will involve a speaker and the second half will be for support and networking.
October 13th
Dr. Sheila Silver
Sexuality & Intimacy for People with Parkinson's and Their Care Partners.
October 27th
Back by popular demand "Q & A with Dr. Meytin"
November 3rd.
Care Partner Support Group

November 10th 
Brian Kopell, MD 
Professor of Neurosurgery, Neurology, Psychiatry. and Neuroscience as well as Director of the Center of Neuromodulation at the Mount Sinai Health System. New brain sensing device for PD "Percept Neurostimulator" and Longevity Medicine for PD.

November 17th.
Support Group for PD

November 24th.
No Meeting (Thanksgiving Holiday)

December 1st.
Care Partner Support Group

December 8th.
TBD

December 15th.
PD Support

December 22nd.
TBD

December 29th.
No Meeting (Holiday)
Parkinson’s Body and Mind Program
Welcome Back To the Greenwich YMCA! 
 
Starting next week, we will begin to transition the PD Body & Mind Program back into the YMCA.   The goal is to deliver safe programs that re-engage and re-connect members of the Parkinson’s community as it works best for each individual.   
As we have discussed, below is the framework that is in place: 

Wellness Classes (beg. 10/5)

 
Wednesday:      Boxing w/ Heather @ 10:00am
Thursday:          Boxing w/ Ray @ 6:00pm
Friday:               Yoga w/ Francesca @ 10:00am
 
Wellness classes will be LIVE in the YMCA with a maximum capacity of 10 participants indoors.    An exciting addition is that we will set up our Zoom cart in order to livestream these classes.     

Registration
All participants must register for the class via the YMCA of Greenwich App here.  This app is intended for our YMCA members, so in order to ensure that we have full coverage of those participants in our building, we’d like to transition Parkinson’s Body & Mind participants from a punch card to a

PD Body & Mind Program Pass .
Instead of a per/class fee, this is a monthly PD Body and Mind Program Pass which provides the following benefits:
  • All participants will be considered members of the YMCA of Greenwich and will receive all of our communications.  
  • Full, unlimited access to all PD programs (classes, support groups, Y-events).  Program Pass holders also have full access to our facility.
  • Greater connection w/ members of the group the event of class cancellations, facility alerts, or otherwise.  
  • The ability to easily freeze the ongoing monthly fee due to travel, schedules, etc.   
  • Zero joiner fees that would normally come with a membership. 
The PD Body & Mind Program Pass is set up at $49/month.  there may be some participants for whom this fee is not reasonable. We will set up a separate fund whereby others can donate an additional amount/month to cover these gaps. Also, as we do for all our members, we offer a sliding scale program for membership and program fees.

We are very excited to get this program going again through the YMCA!

Rock Steady Boxing Class
Mondays at 10 AM
Roger Sherman Baldwin Park
100 Arch St Greenwich
Toni Mafes received her certification in Rock Steady Boxing for Parkinson’s disease back in 2017.  She  is the head coach of RSB at Belmars gym in White Plains NY.  
  
In 2006, Toni fought in the NY Daily News Golden Gloves, 
 
She worked with many athletes of all ages and abilities. I've coached cheerleading for ages 3- 21 years of age, done strength and conditioning for gymnasts and been teaching boxing /muay thai for the last 15 years. 
 
"It has always been great to work with people on their personal fitness goals but Rock Steady Boxing offered an opportunity to work with people who were fighting for their lives. 
 
"My Rock Steady Boxers are the hardest working people I have ever worked with." 
 
Rock Steady is different from other boxing classes because we are catered to the needs of people with PD. Boxing itself offers great benefits (coordination, strength, fitness, bone density, stress management) Rock Steady adds vocalization, balance, fine motor, dexterity, cognitive functions- just to name a few.  

Roger Sherman Baldwin Park
100 Arch St Greenwich
(Right off I-95, plenty of Parking and there is a porta potty)

Toni's Venmo for those who would like to pay for the class or bring cash. Suggested amount is at least $10 per class. 

If interested in attending the class please email Lynn at hagerbrant@gmail.com
Tai Chi/Qigong Class for PD 
Tuesdays at 11:00 AM
New Location
Cos Cob Park.
22 Sound Shore Dr. 
Greenwich, CT

 
Beautiful location with a gazebo overlooking the water. Click here for driving directions. 

Ken began studying TaiChi/Qigong in 1996. He has been teaching regularly scheduled TaiChi/Qigong classes in the Stamford-Greenwich area for 13 years as well as private sessions. He also co-teaches a stress management class at the Bennett Cancer Center. His classes emphasize relaxing with focused breathing and coordinated movement.
 
Studies have shown that TaiChi improves balance and motor control in Parkinson”s disease. 


No charge for trying out a class! For those who want to pay, suggested amount is at least $10 per class. 

If interested in attending please email Lynn at hagerbrant@gmail.com

Francesca Conway's Yoga for Parkinson's Tuesday and Thursday
at 10 AM  


Zoom https://us04web.zoom.us/j/522704679pwd=S092bmlLVXEzRWR1UmZXb1d1eDBjZz09 Meeting ID: 390 140 5312 Password: 752064


Classes are free - Donations are welcome
Venmo: @Francesca-Conway-1 PayPal: nicole3@optonline.net

Ray Fructuoso online workout classes Wednesdays and Fridays at 2PM

Join us on Wednesdays and Fridays at 2:00 PM on Zoom. 
Just go to the following link on your iPhone, laptop or desktop.
Click https://us04web.zoom.us/j/7064312737 to start or join a scheduled Zoom meeting.

Classes are free/Donations are welcome https://venmo.com/code?user_id=19602005169274888

Ray's YouTube videos are available in the Shakers Anonymous video library https://www.shakersanonymous.org/help-videos

Shaker’s Anonymous 2020 Virtual Optimisim Walk

JOIN OUR TEAM 

$735 Raised Goal $1,500
 

We will meet Saturday October 17, 2020 for the APDA walk and Get Together at Sherwood Island for a socially distant walk? Bring your own lunch and a pair of walking shoes.

RSVP
hagerbrant@gmail.com

Monday, October 5, 2020 5:00pm-7:30pm 
 
Questions & Answers
Early speech and swallowing changes, detection and treatment


Speech Therapist
Healthy coping and lifestyle

Social Work
Benefits of therapy at time of diagnosis and beyond Clinical

Physical Therapist
Overview & treatment

Movement Disorders Specialist

Panel Personal and professional perspectives
Event will be conducted via ZOOM. To received the ZOOM meeting information please register at the link below. This program is designed for individuals newly diagnosed with Parkinson’s disease (approximately 0-3 years) and their care partners. You do not need to be a Columbia patient to attend. To register, please visit our event site on

EventBrite.com https://columbiamedicalpd101.eventbrite.com If you have difficulty registering, please call 212-305-5779 or email ead2179@cumc.columbia.edu

This program is made possible by the generous support of the Parkinson Foundation. Monday, October 5, 2020 5:00pm-7:30pm

 

Founders Fireside Chat: A Special Conversation
with Michael J. Fox October 5, 2020

Michael J. Fox and Debi Brooks join FORTUNE editor-in-chief Clifton Leaf for a conversation on the important role people living with Parkinson's and their families play in speeding a cure.

Webinar Details

Date: Monday, October 5, 2020

Time: 5:00 pm ET

Register

Ask the MD: Dystonia and Parkinson's Disease



Dystonia is an involuntary muscle contraction that pulls a body part into an abnormal position. In Parkinson's, dystonia commonly causes the foot to turn in or toes to curl under. Many people describe it as a painful cramping. Dystonia doesn't happen in everyone with Parkinson's, but it's more common in those who are younger at diagnosis.

Dystonia can be a symptom of Parkinson's, but it also can be a disease by itself. Treatment of dystonia may include oral medication, botulinum toxin (Botox) injections, physical therapy and, for some, deep brain stimulation surgery.

Read more about dystonia and Parkinson's.

Register for an upcoming webinar 

 
 

 Parkinson's Medication Management
for Motor Symptoms

with Dr. Aaron Haug
 
 Dr. Haug will discuss:
  • The three main types of medications used to treat the motor symptoms of Parkinson’s  
  • Common misconceptions about levodopa  
  • Strategies for choosing initial medication
  • Medication boosters
  • Side effects of the most common medications that treat motor symptoms 
  • Recent developments in treatment options
  • And more...
Wednesday, October 7, from 2 - 3 pm Mountain Daylight Time (1 pm Pacific, 3 pm Central, 4 pm Eastern),

:


If you’re unable to make it at the scheduled time, register anyway, and we’ll send you a recording as soon as it’s available.
 

Register for the webinar

 

THE WHAT, WHEN, WHY, AND HOW OF TREATING AND MANAGING PARKINSON’S DYSKINESIA

WITH DR. IRENE MALATY

Dyskinesia is an uncontrolled, involuntary muscle movement. Although it can be a stand-alone condition, in people with Parkinson’s, it is most often associated with long-term use of levodopa. Common symptoms of Parkinson’s dyskinesia include writhing or wriggling, fidgeting, rocking, and head bobbing. 

When it comes to the prevalence of levodopa-induced dyskinesia (LID), the reporting incidence varies anywhere from 3-94% and depends on age at onset, disease duration, severity, and duration of levodopa therapy. 

In this webinar, Dr. Malaty will answer the following: 

  • Whis is Parkinson’s dyskinesia? 
  • What causes it? 
  • How does it differ from rest tremor in Parkinson’s or essential tremor? 
  • What are the different types of dyskinesia?  
  • Is dyskinesia painful? 
  • What are common treatments for dyskinesia? 
  • Are there any non-pharmacological or complementary therapies that can minimize dyskinesia? 
  • Is dyskinesia inevitable? 
  • And many more! 
 
Thursday, October 22, at 12 pm Mountain Time
(11 am Pacific, 1 pm Central, 2 pm Eastern)


SIGN UP FOR THE WEBINAR

Click the button above and fill out the brief registration form to register. You’ll receive a confirmation email with details for accessing the webinar.

HOW TO BUILD RESILIENCE AND LIVE WELL WITH PARKINSON’S

As the global pandemic continues to disrupt the daily routines, medical care, and exercise programs for our Parkinson’s community, stress levels are high and spirits may be dwindling. While these are normal reactions to prolonged isolation and uncertainty about the future, they can lead to a not-so-healthy mental state, and they can be detrimental to Parkinson’s symptoms in the long-term. In order to survive – and even thrive – during this time, the ability to channel our inner resilience is critical. 

According to the APA, resilience is how we adapt in the face of adversity, trauma, tragedy, threats, or stress. Whether or not we display resilience is strongly linked to whether or not we believe we have some control over the way our life plays out. The more control we believe we have, the more resilience we tend to show in trying times. Read more...

WHAT YOU NEED TO KNOW ABOUT CYCLING WITH PARKINSON’S

So, you want to ride a bike? That’s fabulous! We’re behind you all the way. But we also want to make sure you stay safe and healthy while doing so. So, whether you’re about to take your first or fiftieth ride since your Parkinson’s diagnosis, here’s what you need to know. 

#1 – CYCLING IS GOOD FOR YOU 

Research shows that people with Parkinson’s experience significant benefits from pushing pedals on a regular basis. 

Depending upon pace and intensity, cycling has been shown to: 

  • Improve overall motor function  
  • Reduce tremor 
  • Reduce bradykinesia 
  • Reduce rigidity 
  • Improve aerobic capacity 
  • Improve mood 
  • Improve cognitive function 
  • Increase joy and social connections 
  • Decrease UPDRS scores (Unified Parkinson’s Disease Rating Scale) 

Plus, it’s fun. Especially now. You can get outside with your friends and explore new roads, locations, and trails all while remaining socially distanced. If riding outside doesn’t feel good or safe for you, there are also plenty of stationary bike options and virtual group cycling classes to keep you moving, engaged, and connected. Read more... 

“WHAT CYCLING OPTIONS DO I HAVE WHEN BALANCE AND SPACE ARE AN ISSUE?”

After one of our monthly YOPD Council webinars about exercise and Parkinson’s, a member of our community asked us a question about cycling. We decided to reach out to Davis Phinney Foundation Ambassador Tom Palizzi, who passed along such valuable advice that we wanted to share it with all of you.

“I’d love to be able to get advice on biking recommendations for someone whose balance is too iffy for safe outdoor biking and who has limited indoor room for a fancy stationary bike.”

Tom’s answer: “Your situation is quite common among people living with Parkinson’s. I faced these same issues and am happy to share my opinion and recommendations.

For cycling outdoors, the impact of Parkinson’s symptoms can result in a variety of issues — balance, as you mention.  Other problems might arise from slowness, rigidity, and cognition. Having been an avid cyclist my entire life, PD brought on anxiety and a struggle with confidence.  Cycling became more of a stressful thing than pleasurable.  Could I clip-out fast enough, shifting and stopping — and then this issues with balance. Read more...

FORMULARIES, INSURANCE, AND PARKINSON’S 
 
Navigating health insurance is challenging even for people in the best of health, but when you need a variety of medications to treat your motor and non-motor Parkinson’s symptoms, it can feel even more overwhelming to find the best coverage for you. Having a basic understanding of how insurance companies cover prescription medications, though, can help you get the care you need. Here, we’ll explore how formularies work, sharing information about how your medications are covered, how you can make the most out of your plan, and what to do when something goes wrong.

 

WHAT IS A FORMULARY AND HOW DOES IT WORK?

A formulary is a list of prescription drugs that an insurance company will cover. Insurance companies and other prescription drug providers use formularies, which are continually updated, to determine what medications they will help you pay for and which are your responsibility. Formularies are developed and maintained by medical professionals who evaluate medications based on efficacy, safety, and value. Health plans update their formularies annually and make additional changes throughout the year if new medications become available or the FDA determines that a particular medication is unsafe. Read more...

WEBINAR SERIES

Each month, we host live webinars that cover topics critical to helping people live well with Parkinson’s. In addition to these live webinars, we have an extensive library of recordings that you can watch at your convenience.

Explore webinars by series below.

Our Live Well TODAY Webinar series covers topics important for people living with Parkinson’s and care partners, including treatment, complementary therapies, mental health, relationships, and more.
 
Our YOPD Council series brings together people diagnosed with young-onset Parkinson’s for a monthly discussion on topics that are unique to their experience, including work, parenting, dating, disability, finances, and much more.
 

Our Health Disparities and Parkinson’s series examines issues related to equity, access, and inclusion and how they affect people living with Parkinson’s.

 
 
Connecticut Chapter | American Parkinson Disease Association
Wednesday, October 21, 2020
Free Web/Teleconference

Please join us for expert perspectives to help you map out the future of living with Parkinson's disease (PD). This program is designed to help people with PD, family members, and care partners. Please share this invitation with anyone in your support network whom you feel will benefit from this information.

   SPEAKER
Holly Shill, MD
Director, Muhammad Ali Parkinson Center and
Movement Disorder Program
Barrow Neurological Institute 
Dignity Health, St. Joseph's Hospital and Medical Center 
Phoenix, AZ


 
   
  http://www.aoic.net/APDAOct212020
Or click on the following link

Or to register by phone,
please call toll-free
(800) 223-2732
FREE Online Wellness Classes!
 
Since Covid-19 has altered daily routines, our partners and providers have quickly adapted to offer the latest and greatest in AT HOME fitness routines and wellness classes. 
 
NOW is the perfect time to try something new from the comfort of your home. Thanks to our generous donorsAPDA is proud to sponsor community wellness programs bringing NEW movement opportunities to YOU!
 
All classes are offered on Zoom. Registration is required. All times noted are Pacific Time.
 
New Classes Starting this Week - Body Moves & Boxing!
 
 
 
Body Moves
 
Wed & Sat at 10:30 am PT 
Begins September 30
 
Check out what the class will be like in this VIDEO
Learn about the Body Moves class


 
Rock Steady Boxing
Every Saturday at 9:30 am PT
Starting October 3rd
 
To participate in Rock Steady Boxing you must have a virtual pre-program assessment with the coaches
 
Please email Keegan@gopavitt.com to get setup.
Free Ongoing Wellness Classes 
Times listed are PT
 
  • DANCE for Body, Mind and Spirit, Sundays at 12 pm
Check out what the class offers in this VIDEO
  • Music Therapy, Mondays at 10 am
  • Dance for PD, Tuesdays at 8 am
  • Chair Yoga, Tuesdays at 1 pm
  • Yoga for PD with Peter Lynch, Tuesdays & Thursdays at 2:30 pm
  • Sing Loud, Wednesdays at 12:30 pm 
  • Laughter Yoga, Thursdays at 7 am 
 
Registration & detailed information about all these programs and more can be found on our website HERE.
 
Insider Tip: Post this handy Exercise Class Guide on the fridge: Download calendar!
 
 
Educational Events
 
 
Take Control Series
A monthly educational program giving those impacted by Parkinson’s disease greater knowledge on a variety of subjects
Friday, October 9, 2020 at 10:30 am PT
Topic: The 5 W’s (Who…What…Where…When…Why) of Home Care and Home Health
 
Featuring Shawn D’Amelio
President, Washington Home Care Association 
Director of Business Development, With a Little Help Homecare
 
Do you know the difference between Home Care and Home Health? Who can benefit from them? What one would use Home Care or Home Health for? When would someone use either? Where can both be used? Why would someone want both? Join Shawn to learn how to keep you and your loved ones Safe and Sound at HOME.
 
 
Coming up next on APDA's Take Control Series...
 
October 9: The 5 W's (Who...What...When...Where...Why) of Home Care & Home Health
November 13: Parkinson's disease and the Eye: How PD affects your Vision
December 11: Sleep and Fatigue in Parkinson's disease
 
VISIT SERIES PAGE
 
Insider Tip: Watch any of our previous monthly Take Control Series on our YouTube Channel - once there, click "subscribe" to get updates whenever new videos are posted.
 
 
Register Here for Take Control Series

 
Dr. Gilbert Hosts...
 
Join us for a series of informative Q&A sessions hosted by APDA's Dr. Rebecca Gilbert (via Zoom). Each session features a discussion with an expert, along with questions from attendees. All sessions are recorded and are available for you to view any time on our YouTube channel.
 
This series is supported by a grant from Genentec and Medtronic.
 
 
Monday, October 19 at 9 am PT
 
Topic: Being a PD Caregiver with Lianna Marie

 
Register Today
 
Support Programs
 
Calling all CAREGIVERS! 
Interested in a virtual, ongoing Caregiver Conversation Group?
 
We'd like to hear from you or your caregiver. We are discussing creating a new virtual-onlyCaregiver Conversation Group, so that caregivers from across the Northwest can share their stories, challenges and tips by connecting with other Caregivers -- no matter where you live!
 
This would be a monthly group that would meet over Zoom. We are assessing interest through a brief survey - please participate and/or forward this survey to your caregiver today.
 

Preventing Falling - New Community Resources
View Webinar & $50 SPECIAL DISCOUNT on Neuro UStep Walker
 
Our partners at Virtual Kare recently hosted an online fall prevention webinar with a movement specialist, neurophysical therapist, and Neuro UStep walker creator.
 
Watch the Preventing Falling webinar on Facebook or You Tube.
 
Interested in this new device? Get a $50 discount on the Neuro UStep walker by purchasing here through Virtual Kare.
 
 
Now Recruiting for New Online Community Study 
"Day One: PD Superheroes"
 
Please see flyer below for details on this study. For questions, more information, and to sign up, contact Dr. Gabriele Wulf at gabriele.wulf@unlv.edu or Robert Cochrane at cochra58@unlv.nevada.edu.
 
 
 
 
 
 
 

Subscribe to Parkinson’s newsletters


Shakers Anonymous
https://www.shakersanonymous.org/subscribe-to-newsletter

Michael J. Fox Foundation
https://www.michaeljfox.org/newsletter

Parkinson’s News Today
https://parkinsonsnewstoday.com/

APDA Connecticut Chapter
https://lp.constantcontactpages.com/su/JLqy59x/CTsignup

Parkinson’s Foundation
https://www.parkinson.org/node/4899

Dance For PD
https://danceforparkinsons.org/contact-us
Copyright © 2020 Parkinson's Body and Mind Inc., All rights reserved.


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