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National Suicide Prevention Month Resources
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Although we just marked National Suicide Prevention Month, it's crucial to stay knowledgeable and aware. Below are some resources to help.
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National Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Visit the Lifeline here.
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#BeThe1To
#BeThe1To is the National Suicide Prevention Lifeline’s message for National Suicide Prevention Month and beyond, which helps spread the word about actions we can all take to prevent suicide.
Visit the website here.
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HUMANITECH Virtual Digital Wellness Conference
HUMANITECH held its first virtual digital wellness conference, where I joined over 25 other thought leaders discussing the many facets of technology’s impact on humanity. HUMANITECH was created not only to help you understand how technology impacts your health, work, and relationships, but also to empower you with deep insights on how to develop digital wellness practices and gain more control over the tech in your life.
Read more about HUMANITECH here, and download to watch a recording of the discussion here.
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Women in Wellness
In a recent interview for Authority Magazine, I dive into detail on my career, the making of Personal Zen, and my forthcoming book, Future Tense: Making Anxiety Our Superpower.
To read the full interview, click here.
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Coronavirus Made Screen Time Trackers Obsolete & That's a Good Thing
I was featured in an article for Refinery29, where I describe a more nuanced understanding of digital wellness.
Read the article here.
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Salient Safety Conditioning Improves Novel Discrimination Learning
In a recent publication led by Dr. Ekaterina Likhtik and her research team at Hunter College, we describe a new method for understanding the role of safety learning in anxiety.
Full Citation: Nahmoud, I., Vasquez, J. G., Cho, H., Dennis-Tiwary, T., & Likhtik, E. (2020). Salient Safety Conditioning Improves Novel Discrimination Learning. Behavioural Brain Research. doi.org/10.1016/j.bbr.2020.112907
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Emotion Regulation Lab member, Roshan Chudhry, recently graduated as one of a record nine valedictorians with a perfect 4.0 GPA! Enjoy this touching video created by Hunter College valedictorians, and this feature about them in the New York Post.
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Emotion Regulation Lab members, Roshan Chudhry, Olivia Gerringer, Hanna Culang, and Wai Man Wong, were recently awarded APS Convention Psi Chi Society Research Awards for their poster presentations at the 32nd Annual APS virtual convention.
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Dr. Tracy Dennis-Tiwary is a Professor of Psychology at Hunter College and The Graduate Center of the City University of New York, the Director of the Emotion Regulation Lab, and the Co-Executive Director of the Hunter College Health Technology Center. She also created the mobile app, Personal Zen, a scientifically-validated tool for reducing stress and anxiety.
Tracy’s mission is to understand the fundamental role of emotions in mental health, to tease apart the links between technology and anxiety, and to transform breakthrough science into digital therapeutics that elevate mental wellness and bridge the gap between mental health needs and solutions. More about Tracy here.
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