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Hi there,

Over the past few days I've gotten some great questions about From Surviving to Thriving, your roadmap to eating well for life after a heart event.

I wanted to make sure to answer them because (1) Enrollment closes tomorrow at midnight (PDT) and (2) I want to make sure you are well-informed about the program as I know it is a big decision. If it’s the right fit for you, I'd love to have you and don’t want you to miss out!

  1. What time Friday are the sessions? They're recorded, so you can go through them on your schedule. A new one will come your way every Friday morning for ten weeks and you'll have access for at least a year.
  2. How much time will it take? Between the videos and the hands-on activities, I'd say plan for an hour a week. 
  3. Can I take it if I haven't had a heart event? Of course! You'll have a different perspective, but the guidance and meal planning tools can help you avoid future heart health challenges.
  4. What if I change my mind? If you know me, you know that I'd never want you to be unhappy! If it turns out to not be what you had in mind, contact me in the first 30 days and I'll will give you a full refund. No questions asked.

(Again, if this isn't for you right now, click here and I won't email you until we get back to our regularly scheduled programming... Sweet Spot food tips and blog posts coming again soon.)

Thank you to those who have signed up already. Clarity, confidence, and great food, here we come! Yay!

Take care,
- Cheryl

p.s. If you haven't already, you're still welcome to watch the free video series, How to Eat Well for Life After a Heart Event "From Surviving to Thriving" is for those who want support making it happen... a step-by-step journey to planning it, doing it, and making it stick. 
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