The Feldenkrais Method®

Through the Feldenkrais Method®, you can develop and know your most dynamic self through curiosity, movement, sensation and cognition. Easefully and quickly your world will open as you gain self-awareness, freedom of movement and thought, clarity of physical, emotional and cognitive patterns and much opportunity to catalyze your psycho-neurology and open to a new, creative and potent way of being in the world. 

Through seemingly effortless movement explorations called Awareness through Movement® (ATM) lessons, you will:

• Become a more differentiated being and experientially learn how the greater the differentiation the more dynamic the whole. 
• Learn to catalyze and understand vitality.
• Learn the importance of how vs why for forward movement
• Develop and/or sharpen your ability to recognize relational patterns and how to introduce curiosity and creativity to instigate new patterns for optimal functioning.
• Understand through sensation how the importance of being “right” creates stagnation and limitation and stymies creativity. 
• Release physical pain.
• Gain new found freedom of thought and movement. 
• Recognize and release fears and habits.
• Develop greater trust, knowing and intelligence. 

Of course, we are all strongest and most effective when we show up wholly. Through Feldenkrais Awareness through Movement Lessons®, the brain is given variation through movement, cued through our bones, organs and imagination. These movement invitations/puzzles catalyze greater recognition and differentiation of the vast components of our self and allow us to function at a higher level and in a more ease-filled and present way. Feldenkrais lessons are a fun and fascinating pathway to self-mastery.

The Feldenkrais Method® is based on the evolutionary development of the human nervous system and the innate plasticity of the brain.