Copy
View this email in your browser

The newsletter below was sent to students today.

October 20, 2020

View the most recent updates on COVID-19 and the Fall 2020 semester by visiting coronavirus.pitt.edu.

Your Voice is Powerful

We stand at an important moment in history. Above everything else, Pitt is a community with core values. Despite our differences and political ideologies, the respect and dignity of every member of our community is essential to our well-being and our democracy. Take action and get involved.

Watch this video message from Dean Bonner.

  • Parent and Family Information
  • UCC Resources
  • The Power Is in Your Ballot
  • Voting Resources
  • Upcoming Events
  • News and Other Information

Parent and Family Information

Chat with the University Counseling Center

Dr. Jay E. Darr (Dr. Jay), Director of the University Counseling Center (UCC), would like to invite you to a “Let’s Chat” virtual session. These small-group, hour-long, video discussion sessions will provide the opportunity to learn and inquire about mental health resources and how you can be instrumental in supporting your student’s well-being. Register for a virtual session with Dr. Jay.

University Counseling Center Resources

Therapy Assistance Online
Practice self-awareness and self-care strategies with this free and virtual library of resources. Complete modules at your own pace and manage your overall well-being with Therapy Assistance Online (TAO). Start using TAO today.

Let's (Tele) Talk: Virtual Drop-in Consultations
Receive support on a specific topic or discover other Counseling Center resources during a 15-minute informal and confidential sessions with a University Counseling Center clinician. View the Let's Talk sessions and join at any time.

Virtual Wellness Workshops
Find a workshop that fits your needs and helps you achieve your wellness goals. Some workshops cover: academics, emotions, and stress. Discover workshops and register for as many as you'd like.

Discover Counseling Center Services

Vote. The Power Is in Your Ballot.

With the presidential elections less than two weeks away, political calls, advertisements, and yard signs are everywhere. Regardless of your political affiliation, one thing is certain: this election is incredibly important. The next president will not only select a cabinet, but also make key decisions on issues surrounding COVID-19, social justice, and much more. Voting is one way to be politically engaged and make your voice heard. Groups like Student Government Board Community and Governmental Relations (CGR) Committee and Pitt Votes have taken action to help educate students, staff, and faculty on the importance of civic engagement.

Read more about the importance of voting.

Vote. The Power Is in Your Ballot.

Voting Resources

View Voting Information
Request a Mail-in or Absentee Ballot
View Polling Locations
View Early Voting Options

Your voice matters. Make your plan to vote in the upcoming November 3 election. Find your polling location, request a mail-in ballot, and view early voting options. Vote with confidence with Turbo Vote.

View more voting resources.

Upcoming Events

Stress Free Zone Mindful Moment 

Virtual programs
Various days and times

Treat yourself to some meaningful relaxation time with the Stress Free Zone. Register for a guided meditation session.

Stress Free Zone Yoga 

Virtual program
Various days and times 

Take some time to stretch and relax with the Stress Free Zone. Join a virtual yoga session.

Pitt Votes Open Office Hours

Virtual program
Thursdays at 10 a.m.

Do you have questions about registering to vote, voting methods, or other things about voting? Attend the Pitt Votes virtual office hours to get your questions answered.

Flu Clinics

O'Hara Student Center Tent
October 23, November 5 & 13
9 a.m. - noon; 1 - 4 p.m.

All Pitt students can get a free flu shot. Schedule your appointment by visiting the Student Health Service portal or by calling 412-383-1800, or walk in on the date of the clinic.

I Love Pitt DayI Love Pitt Day

Friday, October 23
Noon - 3 p.m.

Celebrate I Love Pitt Day by picking up a free t-shirt! View I Love Pitt Day pick-up locations.

Election & Reflection

Virtual program
October 27 - November 13
Noon - 1 p.m.

The University Counseling Center and Pitt Votes are co-hosting one-hour drop-in spaces for students to discuss election-related concerns and receive support. View information about the Election & Reflection drop-in events.

Your Vote Matters and So Do You 

Virtual program
Tuesday, October 27
4 - 5 p.m.

This discussion will focus on self-care in relation to the upcoming election. Participants will create an action plan for managing their well-being including voting, stress relief, and finding time for themselves. Discuss self-care as it relates to the election.

Election and U: Taking Care of Yourself and Others 

Virtual program
Tuesday, November 3
4 - 5 p.m.

Join Pitt Votes for an afternoon of decompression and recognition of community as we focus on personal and peer support. Receive information on how to take care of yourself and others. Reflection will be available for those who are experiencing election anxiety and stress. Register to attend this virtual support session.

Together We Stand 

Virtual program
TBD; day after election results are announced
4 - 5 p.m.

This event will focus on fostering a sense of unity as we stand together and move forward as one Pitt community. Join members of the Pitt Votes team to process the results of the election and discuss ways we can support one another and establish a mutual understanding in our path toward solidarity. View more information about "Together We Stand" and other events.
Leadership DevelopmentCareer PreparationCommunication SkillsGlobal and Cultural AwarenessPitt PrideService to OthersSense of SelfWellnessAppreciation of the ArtsInitiative and Drive
Review the Outside the Classroom Curriculum icons and goal areas.

All times listed are Eastern Daylight Time (EDT).
View All Upcoming Events

Bigelow Block Transformation Project Update

In the coming week, north and east portions of the William Pitt Union grounds, including outdoor seating areas, accessibility ramps and programmable amphitheater, as well as the Bigelow Boulevard mid-block crosswalk, will be open for use. View the updated Bigelow Block Transformation timeline.

Off-Campus COVID-19 Safety Ambassadors

Have you seen any Off-Campus COVID-19 Safety Ambassadors around Oakland recently? Next time you do - say hi! These students engage their peers and neighbors in the community about public health guidelines to mitigate COVID-19 and distribute face coverings, hand sanitizers, public health signage, and more. Learn more about the Off-Campus Ambassadors and how to engage with them. 

Stay at Homecoming

Join the Pitt Alumni Association and their partners for a week of virtual activities! Show your spirit, interact with alumni, and much more. View the list of Homecoming events and participate!

Connect with Pitt Student Affairs on Social
Facebook
Facebook
Twitter
Twitter
Instagram
Instagram
Flickr
Flickr
Website
Website
Copyright © 2020 The Office of Parent and Family Resources, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.