The “roller coaster” expression is common, and we strive to live well so we can “play on a level playing field” and be ready,

in general, against the effects of VHL. What’s your feedback or suggestions?
 
“Living with VHL can be like a roller coaster with peaks and valleys of stress. I am 47 and was diagnosed with VHL almost 30 years ago. I have developed a variety of coping mechanisms to deal with the stress that comes and goes…
 
And at the end of the yoga class [for example], you get to reap the benefits of your hard work.  My favorite posture is shavasana [corpse pose], which is all about relaxation and absorbing all the energy and feeling your muscles tingle and knowing that you showed up. For yourself.”
 
by Lisa J. https://www.vhl.org/patients/blog/yoga-and-stress/