Managing Election Anxiety

We're all having a range of emotions around the upcoming U.S. presidential election. While election anxiety is high for many people it is important for our working relationships that we maintain a respectful working environment for all. We've had many people reach out to us asking how is it possible to do so now. 

Maintaining working relationships

See the humanity in the other person. This is really hard when you don't believe that others see the humanity in you. Though challenging, it is necessary to maintain a working relationship. 

Focus on commonalities. We all want the same thing in life, whether it’s a good education for our children, the ability to care for aging parents, or living in a safe environment, we all share basic common needs and desires.

Managing your emotions

Acknowledge your emotions and reactions. Ignoring or numbing emotions don’t make them disappear. It actually causes more stress for you, your body, and your relationships. Take the time to check in with yourself and your body to understand how you are feeling. Are you anxious, sad, fearful, excited, curious?

Express your emotions. Write in a journal, talk to a friend, or join a group where you can share your emotions and thoughts related to the upcoming election.

Set boundaries. Talk of the election is everywhere and can be overwhelming. Consider setting time limits on how much media and social media you consume daily. Give yourself permission not to engage in conversations with friends, family, and co-workers about the upcoming election.

Want more support for Managing Pre-Election Anxiety? Join us on Monday Oct. 26th at 12pm EST. Registration required.