Do you want to be a stronger trail runner? Maybe you want to lose some weight or perhaps you just need some motivation! If so, then this is the perfect training course for you. Trail Fit has been designed by our qualified coaches to improve the 5 fundamental phases of athletic fitness covering speed, endurance, strength, power and performance. After this 6 week course you will feel more prepared for the trails! 

Join us each week in the outdoors for a group training session led by one of our qualified coaches. Each of the six sessions includes a dynamic warm-up, the training session, and cool down, lasting around 1 hour.

Sports massage is a great way to keep muscles healthy for the trails but it's not just for runners. We all suffer with tension, stress and the strains of everyday life.

Massage and Soft Tissue Therapy can help:

• Alleviate tension and anxiety
• Encourage mobility and strength
• Prevent injury and support rehab
• Aid relaxation​

Lucy Hume is a Run the Wild guide and Sports Massage and Soft Tissue Therapist, based out of Ivinghoe. She is offering an exclusive 10% discount to Run the Wild clients, just mention this at the time of booking.