Benefits of YBNL
The primary purpose of 'Your Body Never Lies' is to teach our body that it does not have any reason to hold onto the stresses of old upsets or traumas. The goal is a body that feels, processes and releases upsets as they happen, allowing us to fully enjoy being here now at any time.
Interestingly, most gains in YBNL happen as secondary benefits; when we stop replaying our past and begin enjoying life in this moment, the resulting epiphanies are quickly followed by spiritual gains. Participants report:
- Increased awareness
- Increased understanding of subtle cues
- More fun to be "me"
- Easier to talk to strangers
- Feeling more grounded
- Sense of self more positive
- Mind is quieter
- Easier to return to center after upset
- Easier to shift perspective
- Increased capacity to feel
- Increased capacity to feel love
- Easier to connect with others
- More intuition
- Faster to release upsets
- ... And more!
When our body discontinues replaying the past and learns to Be Here Now, the world appears to shift. This shift is confirmation that our efforts have paid off and that we have graduated from The Playshop.
Adapted from "Benefits of YBNL," published at The YBNL School.
|