If you normally go to the races during the spring carnival, or celebrate out with your friends, keep in mind that this year is very different. Remember:

• outdoor gatherings of up to 10 people are permitted outdoors, the sun's going to be shining so this should be an easy one
• you can have up to two people visit you at home
• be sure to wear a face mask and practise physical distancing to keep yourself and your friends and loved ones safe
• remember to wash your hands regularly, coughing and sneezing into your elbow, and keeping at least 1.5 metres from others
• if your have any symptoms, get tested and stay home while you wait on your results

• of course tuning in for the 'race that stops the nation' at 3.00pm on WIN
• host a virtual event and dress up for the occasion
• the sun is shining, it's a great day for a picnic at the back. You can tune into the big race via radio. Remember your masks and some sunscreen
• for the kids, try a 'Feedbag Race': Use pillow slips or hessian bags to have a traditional sack race, but call it a ‘Feedbag Race’ in keeping with the theme

Calling on the Valley's youth to share their experiences

By the Latrobe Health Advocate

"I just felt so empty" - The break from AFL football Lin Jong knew he needed

By Beyond Blue

"I used to have this mindset that no matter how upset or sad I was, that things could always be worse. But by thinking this way, I actually wasn't taking into account how I was truly feeling".

Setbacks aren’t a new thing for Western Bulldogs footballer Lin Jong; he’s had his fair share over a nine-year career in the AFL system. One of the more significant challenges has been his experience of depression.

After taking time away from football to focus on his mental health, Lin sat down with Beyond Blue to reflect on what he's learned in that time

Local Business Voucher Program

By Latrobe City Council

The Latrobe City Council Small Business Voucher program aims to support existing businesses that have been impacted by COVID-19 by helping business-people to:

• Develop a better understanding and key networks of local professional service available to businesses in Latrobe City
• Think strategically and for key personnel to work on the business, not just in the business.

Latrobe City ‘Business Support’ vouchers can be used by businesses to access local providers service, advice, or expertise.

Categories include:

• Human Resources Services
• Financial Services
• Media and Digital Services
• Marketing and Communications Services
• Business Coaching
• Legal Services
• OHS

To be eligible for the ‘Business Support’ voucher, applicants must have an Australian Business Number (ABN) and be based within the municipality of Latrobe City.

Applications close Friday 27 November

DHHS Hotline

1800 675 398