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The newsletter below was sent to students today.

November 3, 2020

View the most recent updates on COVID-19 and the Fall 2020 semester by visiting coronavirus.pitt.edu.

Make Your Voice Heard

Whether you voted early or are voting today, you have a voice and your voice is powerful. Exercise your right to vote and go vote today!

Pitt Votes and the University Counseling Center are here to support you. Email pittvotes@pitt.edu with any questions, attend Election & U: Taking Care of Yourself and Others today at 4 p.m., or attend an Election & Reflection session this week.
Election & U: Taking Care of Yourself and Others
Election & Reflection
View Voting Resources
  • Parent and Family Information
  • Dear Pitt Panthers
  • Election & Reflection
  • Statement Regarding Peaceful Protests in Nigeria
  • Upcoming Events
  • News and Other Information

Parent and Family Information

Chat with the University Counseling Center

Dr. Jay E. Darr (Dr. Jay), Director of the University Counseling Center (UCC), would like to invite you to a “Let’s Chat” virtual session. These small-group, hour-long, video discussion sessions will provide the opportunity to learn and inquire about mental health resources and how you can be instrumental in supporting your student’s well-being. Register for a virtual session with Dr. Jay.

Dear Pitt Panthers
We stand at an important moment in history. Above everything else, Pitt is a community with core values. Despite our differences and political ideologies, the respect and dignity of every member of our community is essential to our well-being and our democracy. Take action and get involved. Watch the "Dear Pitt Panthers" video.

Election & Reflection

The University Counseling Center (UCC) is here for you. Pitt Votes and the UCC are hosting one-hour drop-in spaces for students to talk about election-related concerns and receive support. View information and register for an Election & Reflection drop-in session. 

Statement Regarding Peaceful Protests in Nigeria

The Division of Student Affairs extends our condolences to the victims and families of victims affected by the violent response to the #EndSars protests against police brutality in Nigeria. We stand in solidarity with our Nigerian students during this time of civil unrest and in support of the rights of all people around the world to the freedom of speech and peaceful protest. If you or someone you know would like additional support regarding these events, please contact the University Counseling Center (412-648-7930) or email deanofstudents@pitt.edu.

Upcoming Events

Stress Free Zone Mindful Moment 

Virtual programs
Various days and times

Participate in some meaningful relaxation time with the Stress Free Zone. Register for a guided meditation session.

Stress Free Zone Yoga 

Virtual program
Various days and times 

Take some time to stretch and relax with the Stress Free Zone. Join a virtual yoga session.

Wellness Workshops 

Virtual program
Various days and times 

The University Counseling Center is offering a variety of wellness workshops. Learn a variety of self-care tips from professionals and manage your well-being.

Pitt Votes Open Office Hours

Virtual program
Thursdays at 10 a.m.

Do you have questions about being civically engaged? Attend the Pitt Votes virtual office hours.

Election & Reflection

Virtual program
October 27 - November 13
Noon - 1 p.m.

The University Counseling Center and Pitt Votes are co-hosting one-hour drop-in spaces for students to discuss election-related concerns and receive support. View more and register for an Election & Reflection session.

Election and U: Taking Care of Yourself and Others 

Virtual program
Tuesday, November 3
4 - 5 p.m.

Join Pitt Votes for an afternoon of decompression and recognition of community as we focus on personal and peer support. Receive information on how to take care of yourself and others. Reflection will be available for those who are experiencing election anxiety and stress. Register to attend this virtual support session.

Flu Clinics

Outside O'Hara Student Center
November 5 & 13
9 a.m. - noon; 1 - 4 p.m.

All Pitt students can get a free flu shot. Schedule your appointment by visiting the Student Health Service portal or by calling 412-383-1800, or walk in on the date of the clinic.

An Evening with Ibram X. Kendi 

Virtual program
Monday, November 9
8:30 - 9:30 p.m.

Join this conversation with New York Times best-selling author, Ibram X. Kendi, as he discusses racism and systemic change in the United States. Join the conversation with Ibram X. Kendi, Pitt Program Council, and New Student Programs.

Together We Stand 

Virtual program
TBD; day after election results are announced
4 - 5 p.m.

This event will focus on fostering a sense of unity as we stand together and move forward as one Pitt community. Join members of the Pitt Votes team to process the results of the election and discuss ways we can support one another and establish a mutual understanding in our path toward solidarity. View more information about "Together We Stand" and other events.
Leadership DevelopmentCareer PreparationCommunication SkillsGlobal and Cultural AwarenessPitt PrideService to OthersSense of SelfWellnessAppreciation of the ArtsInitiative and Drive
Review the Outside the Classroom Curriculum icons and goal areas.

All times listed are Eastern Daylight Time (EDT).
View All Upcoming Events

How to Succeed in Your First Year at Pitt

Listen to First Year Mentors share their insights and tips about the first-year student experience. Listen to the most recent episode!

Diversity in Technology Scholarships

Cadence is offering scholarships to technology students with diverse backgrounds, experiences, and ideas. Apply to the scholarships for women in technology, Black students in technology, and Latinx students in technology by November 5, 2020.

University Counseling Center Resources

Therapy Assistance Online
Practice self-awareness and self-care strategies with this free and virtual library of resources. Complete modules at your own pace and manage your overall well-being with Therapy Assistance Online (TAO). Start using TAO today.

Let's (Tele) Talk: Virtual Drop-in Consultations
Receive support on a specific topic or discover other Counseling Center resources during a 15-minute informal and confidential sessions with a University Counseling Center clinician. View the Let's Talk sessions and join at any time.

Virtual Wellness Workshops
Find a workshop that fits your needs and helps you achieve your wellness goals. Some workshops cover: academics, emotions, and stress. Discover workshops and register for as many as you'd like.
Discover Counseling Center Services
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