Join Dr. Risa Ryger's “online home” (aka mailing list) and you'll will receive highly curated information to support you from time to time.

For joining, here are 2 free gifts: The Stress Checklist and The Stress Scale. They will help you become an expert in identifying your stress. This is an essential step in supporting your “3-Steps to Beat Stress Process™”.  Use it every day.  Although we’re busy and often overwhelmed, you’re worth the 5 seconds to check-in with yourself.  Don’t put yourself last on your “To Do” list!

Thank you for being here - till next time!