Lavender uses include pain relief, assistance in relaxation and sleep, yoga and meditation, helping with hair care or treating minor cuts or scrapes.
Lavender oil can help treat multiple systems in your body. With its antibacterial qualities, it’s great for treating infections and even pain relief. A massage with lavender oil can help relieve sore muscles, sprains and backaches. It’s also been known to help heal cuts and sunburns. Have somebody who doesn’t travel well? Lavender oil can help relieve motion sickness and nausea, making a better trip for everyone!
When you are stressed or have high anxiety, lavender oil can help treat the migraines and headaches, nervous tension and emotional anxiety that tends to come with all of that stress. A study was done with a group of students who inhaled lavender and rosemary oil before taking an exam. The results showed a decrease in overall stress and anxiety, as well as an increase in their cognitive function. Perfect for going in for a test!
Lavender essential oil is also useful with respiratory problems, including the common symptoms like flu, cough, cold, and even the more severe ones like bronchitis, laryngitis and tonsillitis. One way to use it is adding the oil to the water in vaporizers and humidifiers that are usually used for colds and coughs, that way it’ll be inhaled through the vapor. It is also known to relieve congestion and get rid of phlegm, which could really help you next time you’re trying to fight a cold.
For those who suffer from insomnia, this is something you may want to look into. Lavender essential oil can help in inducing sleep, which makes it a recommended treatment for insomnia. Studies showed results of increased sleep regularity for elderly patients. Instead of their sleep medication, some lavender oil was placed on their pillows. In addition to better sleeping, you would have a nice smelling pillow!
Info taken from and to finish reading: https://www.essentialoilhaven.com/top-10-lavender-essential-oil-benefits/
