Join us on Facebook this Giving Tuesday (Dec. 1) at 11:00 am as Genevieve Dowling leads us in mindfulness meditation and discusses how it can improve our mental health.
The session is open to all.
Cost: suggested donation of $10 through epilepsyottawa.ca/donate
Proceeds will support UPLIFT, a mindfulness-based cognitive behavioural therapy program for people with epilepsy and depression.
To receive a reminder email about this event, complete the reminder form on our event page.
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