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The newsletter below was sent to students today.

November 17, 2020

View the most recent updates on COVID-19 by visiting coronavirus.pitt.edu.

Reminder: Importance of Sheltering in Place

The COVID-19 Medical Response Office has offered advice to help protect your family, friends, and loved ones as you plan to travel at the end of the fall term.
 

1. Limit close contacts. The safest path you can take is to limit all close contacts, wear a face covering, and maintain a safe physical distance when around other people.

There is a real risk of infecting loved ones who will be gathering for Thanksgiving this month. If you expect to be around someone who is susceptible to falling seriously ill from the virus, you should combine sheltering in place with masking and physical distancing even within your pod or household.

As a reminder: Your pod is usually defined by your physical living space. For students living in on-campus residence halls, 4 to 6 people—and not your whole floor—form a pod. If you have close contacts beyond your pod, you should limit it to 1 or 2 highly trusted members of that group during the shelter-in-place period.
 

2. Interact virtually. Both on Pitt campuses and nationwide, social activities in the community have acted as a significant source of virus transmission. Conduct group work for classes and student activities virtually. Do not attend non-academic events and activities unless absolutely necessary.
 

3. Use the Daily Health Check app. Complete your check in everyday that you are sheltering in place.


Read more about the importance of sheltering in place and view information about the end of the term.

The Importance of Sheltering in Place
End of Term Shelter in Place Information
  • University Counseling Center Resources
  • Upcoming Events
  • News and Other Information

University Counseling Center Resources

Therapy Assistance Online
Use this free, virtual library of resources to develop wellness skills and practice self-care strategies. Complete modules at your own pace and manage your overall well-being with Therapy Assistance Online (TAO). Start using TAO today.

Let's (Tele) Talk: Virtual Drop-in Consultations
Receive support on a specific topic or discover other Counseling Center resources during a 15-minute informal and confidential session with a University Counseling Center clinician. View the Let's Talk sessions and join at any time.

Virtual Wellness Workshops
Find a workshop that fits your needs and helps you reach your wellness goals. Some workshops cover: academics, emotions, and stress. Discover workshops and register for as many as you'd like.

Discover Counseling Center Services

Upcoming Events

Stress Free Zone Yoga 

Take time to stretch and relax with the Stress Free Zone during a virtual yoga session.
Tuesdays at 8 p.m.
November 17, November 24, & December 1

Friday, November 20
1 p.m.
Monday, November 23
8:30 p.m.


Register for a Stress Free Zone yoga session.

Wellness Workshops 

Virtual program
Various days and times 

Build skills like coping, managing stress, and self-care during the University Counseling Center virtual Wellness Workshops. Discover ways to manage your well-being during a Wellness Workshop.

Hunger and Homelessness Awareness Week 

November 15 - 22
Various Times

Expand your understanding of hunger and homelessness by participating in events such as Trivia Night and a homelessness simulation. View more information about Hunger and Homelessness Awareness Week.

Fraternity and Sorority Life 101 Wellness

Virtual Event
Tuesday, November 17
9 - 10 p.m.

Interested in joining a fraternity and sorority? You must attend FSL 101 prior to participating in recruitment. Register to attend the last FSL 101 session of the semester.

Beethoven in Beijing: Film Pittsburgh Fall Festival 

Virtual Event
Wednesday, November 18
7:30 - 9 p.m.

This film gives a compelling, up-close look at how music can change hearts and minds. Register for the "Beethoven in Beijing" Free Art Encounter.

Pitt Votes Open Office Hours

Virtual program
Thursdays at 10 a.m.

Do you have questions about being civically engaged? Attend the Pitt Votes virtual office hours.

Redux: Pittsburgh Public Theater 

Virtual Event
Thursday, November 19
7 - 8:30 p.m.

Watch this new play of a reunion of Vietnam War veterans hosted by the Pittsburgh Public Theater. Register for the "Redux" Free Art Encounter.

Be Your Own Barista: A Coffee-Making Workshop 

Virtual Event
Monday, December 7
Noon - 1:30 p.m.

Become a coffee-making expert with this workshop presented by Pitt Program Council, Pitt Eats, and De Fer Coffee Company! Register for this coffee-making workshop by December 4.

PittSanity Game Night 

Virtual Event
Saturday, December 12
10 - 11:55 p.m.

Show off your game show skills and have the chance to win awesome prizes! Register your team for PittSanity Game Night.
Leadership DevelopmentCareer PreparationCommunication SkillsGlobal and Cultural AwarenessPitt PrideService to OthersSense of SelfWellnessAppreciation of the ArtsInitiative and Drive
Review the Outside the Classroom Curriculum icons and goal areas.

All times listed are Eastern Standard Time (EST).
View All Upcoming Events

Panhellenic Sorority Recruitment

Sorority recruitment starts on January 24, 2021! In order to participate, you must attend a Fraternity and Sorority Life 101 session. Register to participate in Panhellenic Sorority Recruitment by January 22 at 11:59 p.m.

Resident Assistant Applications

Get involved and make a difference in students' lives as a Resident Assistant (RA)! Being an RA is a great way to develop leadership skills, meet new people, and make a positive impact on campus. Attend an information session and submit your application to be an RA during the 2021-22 academic year!
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