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WELLNESS ISSUE

ISSUE 21 | NOVEMBER 10 | 2020

Dear Readers,
Though many of us are breathing a deep sigh of relief now that the election is behind us, we know that managing stress is still a big issue. You are not alone! This issue of UPBEAT will help you exhale your way to happy and navigate with grace — no matter what the world throws at you. Our client for almost two decades, Loudoun County Public Schools, promotes mindful practices as a cornerstone of a wellness initiative for its 11,000 employees. Our latest effort is a piece called “Mindful Mondays,” which brings wellness ideas and practices straight to employees’ inboxes every Monday morning. And now we want to share some of this wonderful feel-good content with you!
— Yours in wellness, from all of us at Beth Singer Design
Finding joy has been difficult in recent months. Preoccupied with all of our adult responsibilities during such challenging times, we grown-ups don’t giggle nearly enough. Laughing reduces stress, enhances immunity, and improves relationships — so try a comedy podcast or find some jokes online. And here’s another tip: hanging out with positive people can increase your chances for long-term happiness. Mindful Monday #4 has more great pathways to everyday joy.
 
Did you know that when you hear music to your liking, the brain releases a chemical called dopamine that has positive effects on mood? That’s right — listening to music CAN reduce stress, lessen anxiety, improve your exercise routine, and even improve your memory. Want to know how? Check out Mindful Monday #10, written by Pfizer Medical Team.
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Rushing through your daily activities can mentally exhaust you and have noticeably negative impacts on your body and overall health. Shove your to-do list aside and try focusing on one thing at a time. Set a timer for 5 minutes and give the task the undivided attention it deserves — no phone, no interruptions, no multi-tasking allowed! Feel like you accomplished something? You did! For more mindfulness techniques, check out Mindful Monday #8, written by Healthline.com.
Are those unspoken thoughts in your head mostly positive or negative? Your answer to this question likely reflects your outlook on life and your attitude toward yourself. Mindful Monday #3, written by the Mayo Clinic Staff, looks at the effect of positive thoughts on longer life spans, lower rates of depression and distress, and better coping skills during hardships and stressful periods (like now!). We positively recommend these easy tips for improving your mindset.
Simple dietary changes have been proven to improve your body’s natural defenses and help fight illnesses. Zinc can reduce the duration of a cold by one-third. Olive oil is linked to a reduced risk of chronic conditions like diabetes and heart disease. And fermented food like yogurt, sauerkraut, kimchi, and kefir increase bacteria in your gut, to give harmful invader cells a good fight. Read nine ways to easily boost your immune system in Mindful Monday #7, written by Healthline.com.
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Beth Singer Design, LLC · 1408 North Fillmore Street · Suite 6 · Arlington, VA 22201 · USA