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UPDATE: Store Hours
NOW 10a to 6p Monday to Saturday
Call in curbside/delivery orders
from 9a to 12 noon
at (289) 438-2340
Delivery Days: Tuesdays & Fridays after 3pm

*please see full details at www.thepeanutmill.com
Check out our November Deals!
WELLNESS: The Need for Sleep 

by Gail Johnson via alive.com

It’s as essential to our very survival as water, food, and shelter, yet sleep tends to be pushed aside when it comes to priorities, considered an afterthought or even an inconvenience amid our busy schedules. That sleep ranks so low in terms of healthy lifestyle habits is a phenomenon that can have serious effects on our well-being. >>READ MORE>>

FREE DOWNLOAD: Healthy Holiday Magazine

Did you know we're a proud member of the Health First Network, a group of some of the finest independently owned natural health stores across Canada? Along with our Health First premium supplement line (watch for the new look soon!), we share some other resources - including the production of this annual Healthy Holiday Magazine. With the help of some of your favourite, trusted wellness brands, we've put together a great mix of articles, holiday-inspired recipes, gift guides and more. Have a look now online, and pick up your paper copy the next time you're in the store. This one's a keeper!

LEARN: Quercetin Explained

by Leigh Matthews via naturalfactors.ca
 

You may have heard a lot about quercetin lately. In fact, in the first months of the pandemic, this natural antioxidant bioflavonoid literally disappeared off the shelves as reports of it's potent anti-viral properties began to surface. Thankfully, the supply chain has caught up! Find out what all the fuss is about in this first of two articles on the many benefits of quercetin. >>READ MORE>>

TRENDING: Healthy Elixirs

by Michelle W. Book, via healthierbynature.ca

We’re living in a fast-paced world, and many of us have a habit of gulping down lattes or sodas, filled with too much sugar, caffeine, and empty calories just to keep up. But there’s another way to get a boost from beverages, and while we’ll always love smoothies, wellness elixirs are taking off as satisfying, simple, and super healthy. >>READ MORE>>

WEBINAR: Immune Health & Holiday Stress
Tues, Dec 8th, 2020
Learn how to optimize your family's immune health and combat stress and fatigue naturally with naturopath Owen Wiseman!
Since we can't host you in person, we're linking you to some of the best FREE virtual education. We enjoyed having Owen speak in our store last year, and we're sure you'll enjoy connecting with him for this event. CLICK HERE TO REGISTER
ZINC CITRATE with COPPER
Health First Flyer Spotlight
WHY COPPER? Health First Zinc Citrate also contains a small amount of copper, which is important to ensure a proper zinc/copper balance in the body. In some research studies, daily supplementation with zinc was associated with a decrease in copper status.
Thanks for reading, and for your support! 

Yours in good health,

Jason and The Peanut Mill team
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Our mailing address is:
The Peanut Mill Natural Foods Market
191 Welland Ave.
St. Catharines, Ontario
L2R 2P2

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