A weekend of Winter Wellness
Friday 13th November - Sunday 15th November
Good for you - Good for our Planet!
Join me for a weekend of Free Wellbeing events
& support TreeSisters in planting thousands of trees.
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Dear Friends...
Fear not! We may be in another 'lockdown' but let's turn this time into one of learning, self-care and nurturing - for ourselves and our beautiful planet. Next weekend I am excited to be offering 4 Free events aimed at supporting your health and wellbeing during the winter months - PLUS...we're planting trees!. You can come to one, two or all four!
As you may remember, in my last Newsletter I was delighted to announce that I am now a Weleda Wellbeing Advisor, which sits perfectly alongside my Birch Moon Wellbeing work. Working with Nature, all their cosmetics are natural and organic, with over 80% plant-based ingredients grown organically - and all independently certified by NATRUE. They also have an extensive range of natural, health care products to support our health through all ages and seasons.
This is the first time I've offered these Weleda-inspired sessions - so I'm practising! My aim is share a relaxing and soothing hour (each session includes yoga breathing and relaxation), introduce you to the nature-loving Weleda range - and hope you'll be happy to plant a tree too?
Friday 13th November - 7pm - Self-Care + Planet Care = Learn some simple ways you can boost your immune system this winter - that also supports our planet.
Saturday 14th November - 10am - Breathe Well - Live Well. Drawing on the wisdom of yoga breathing (pranayama) plus natural medicines, enjoy a relaxing and revitalising session for mind and body wellness.
Saturday 14th November - 4pm - Gift a Tree this Christmas. I am so excited to share some gorgeous Weleda Christmas gifts with you - from organic skin care to a luscious foot soak treat, something for the men and the much loved soothing Arnica range.
Sunday 15th November - 4pm - Rest - Relax - Restore Simple ways to Relax, soothe your mind and sleep better . We'll explore some gentle natural medicines, plus how to use your breath and a relaxation exercise to improve sleep.
We meet via ZOOM for these sessions (45 mins to 1 hour max)
Email me to book your place and I'll send the link.
All very relaxed, informal and a lovely way to meet other, like-minded people.
(PJ's allowed...)
LET'S PLANT TREES TOGETHER!!
Here's how our Birch Moon Community can make a heart-centred, ethical and sustainable contribution to our precious Planet this Christmas.
1. I will personally donate a tree for every person who signs up to my yoga classes, Sound & Silence chant circle or one to one Wellbeing sessions this autumn (that's going to be around 50 trees...)
2. You can donate too - for just 50p, Weleda will donate additional trees to TreeSisters - Buy 3 get one Tree Free. You can donate cash in person (at classes, there'll be a tin) or via PayPal.me (friends and Family please) the link is HERE. I will buy your trees, and keep you posted about our growing Woodland in the coming weeks! Can we make it 100 trees? 200? More?
3. Can you think of someone who would really love an ethical, natural gift that also supports the work of TreeSisters?
Here's the link for my Weleda Webshop - from Christmas Gifts + tree donations, to self care and natural health support, there are many organic, ethical options available.
OTHER NEWS...
YOGA classes are back online - you're very welcome to join us via Zoom. From September I was teaching in-person and simultaneously live streaming with Zoom - took me a while to get the hang of it, but all flows smoothly now. Well, it will again...
I offer a range of yoga styles to suit all; Chi, Holistic and Restorative. All gentle with options offered for varying abilities.
SOUND & SILENCE - our Chanting circle met at the beginning of November for our first in-person session in many months - but (as for the yoga) we also had people Zooming in. Working surprisingly well, that sense of not being with others dissolves, and we immerse ourselves in the soothing, uplifting and connecting mantras.
Our next Sound & Silence is SUNDAY 6th December, 2.30pm to 4.30pm. And costs £15. Email me for further details and booking:- sarena@birchmoon.co.uk
Friday 13th to Sunday 15th November - Would love to see you for a relaxing hour (or two)
Plant Trees with TreeSisters.
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