Welcome to MLA Performance – Your Path to Peak Performance!
Hi, I’m Mo—a professional rugby player and proud Jamaica World Cup representative. Beyond competing at the highest level, my passion is helping athletes and driven individuals overcome setbacks and reach their peak.
Strong & Ready was born from my own journey—navigating injuries and obstacles to come back stronger. Now, I’ve built a community dedicated to helping you do the same. Whether you're an athlete, professional, or just someone striving for more, my goal is to make you stronger, fitter, and faster than ever before.
Inside Strong & Ready, you'll gain access to expert training methods designed to enhance your athleticism, boost performance, and elevate your overall well-being. With experience coaching professional footballers, rugby players, distance runners, musicians, and CEOs, I offer personalized training, group sessions, and online coaching tailored to your goals.
Join us and take your performance to the next level!