Greetings my friends!
Well, we have made it to November, and I have a confession: I have already put up a Christmas tree and started listening to Christmas music in the car. Anyone else in need of a little extra merriment and light?
I don't mean to rush things at all. In fact, I have begun to feel that familiar fast paced, overwhelmed feeling of extreme busy-ness start creeping back in to my life. After months of experiencing more open space and time than I ever knew was possible, something is changing again. The new habits that were becoming cemented into the days like meditating outside first thing in the morning, having a great work out each day, and snuggling on the couch with the family before bed have slowly slipped out of the norm. Hmmm, how do we keep the good things we created this year and carry them for years to come? It's kind of like that Dicken's inspired question: How do we keep Christmas all the year through?
It can start with a promise to ourselves to be a little more careful about what we let of the "old life" back in.
Each time we write something in the calendar, asking "How does this make me feel? Do I have to do this at this time, or could I move it (or delete it) to make life feel better?"
Each time we take out our credit card to make a purchase, asking "Is there something else I would rather be spending my money on? Could I spend a little less here in order to spend more there?"
Sometimes we have the freedom to make these choices, and sometimes we don't. But every time we choose to prioritize things we need, we have more freedom for the next choice.
And, YES. We NEED that self-care: those moments of quiet, a good massage, that grocery list filled with whole foods, that workout each day, those times of connection with friends and family.
I am vowing to help! Any gift certificates purchased for yourself or someone else are $10 off through December 31. That means you can pre-pay for up to 12 massages, wellness coaching sessions, personal training sessions, or spa treatments and save up to $120! Gift certificates will be honored without an expiration date through 2022...Just in case life gets crazy again.
Below you will find:
- Natural Marvels News- Discounts on Gift Certificates!
- Living Marvelously Wellness-RESET for Radiant Health 5 Week program starts Wednesday, December 16. (Registration closes on Sunday, December 6, so take a look!)
- Essential Oil of the Month-What was that oil I used at the end of your massage this month? OnGuard!
Megan Marvel
116 Salem Towne Ct
Apex, NC 27502
Text or Call for an appointment: 919-247-3552
mcmarvel@mindspring.com
www.naturalmarvelspa.com
NC LMBT #1074
WellPro Wellness Coach
ACE Certified Personal Trainer
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News
Gift Certificates $10 off in November and December! Purchase up to 12 massages, spa treatments, wellness coaching sessions or personal training sessions for yourself and your loved ones at the $10 discounted rate!
Online booking is available! Existing clients may book online 60 days in advance using my FullSlate calendar at the link below.
The Secret Word you will need to access the calendar is
Natural Marvels
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RESET for Radiant Health 5 week program starts December 16!
Are you ready to clean up your diet before the New Year?
Want to finish the year out ahead of the game for 2020? The RESET for Radiant Health program can help you finish out the year healthier and feeling more comfortable in your own body.
We start on December 16 with a 5 day sugar cleanse and then switch over to a whole foods, low glycemic lifestyle for the next 5 weeks. Every 3-4 days we incorporate a CarbFeast where you are expected to indulge in your favorite starchy carbs (pasta, rice, white potatoes, dessert) to RESET the metabolism and leptin levels and avoid that plateau effect. First CarbFeast is on Christmas Day!
This is a holistic approach-a true lifestyle change- focusing on nutrition, exercise, sleep, detoxification and stress reduction. It is realistic and do-able.
Reply to this email for more information. Registration closes on Sunday, December 6!
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What was that essential oil blend?
OnGuard!
doTERRA On Guard, a proprietary essential oil blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils provides a natural and effective alternative for immune support.* When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting. As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner.
Did you love it so much you want a bottle for yourself? Click the link below to visit my DoTerra website.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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