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painting of me by : Amanda Bereny (www.berenystudios.com)


 

 

Hello Dear  One!
 
 I hope you had some goodies today. I hope you enjoyed time with your pod that you are sheltering in place with or you enjoyed some quality time in solitude.  I ate gumbo, greens  and cranberry sauce!

We all know its BLACK FRIDAY and a few days ago I urged folks to #ShopLocal and #BuyBlack. I also request that you #BreakUpWIthAmazon while you are at it ....

#BreakUpWIthAmazon campaign pinned by Media Justice ( a Bay Area Oakland based organization doing magnificent work)

“Amazon forms partnerships to give police access to their private surveillance network and invests heavily in developing racist surveillance technology for police use. This is not about fighting crime. This is about the continued subjugation and criminalization of Black and brown people. 

Since George Floyd’s murder and subsequent uprisings, Amazon has formed more than 175 new police partnerships bringing the total partnerships to over 1,550. Through their Neighbors App, Amazon empowers people to self-surveil their communities and routinely profile Black passersby as suspicious.“

The FULL ARTICLE is here 
 
A lot of folks were attending protests, posting black squares on social media this summer and  also being vocal about Breonna Taylor and George Floyd. That’s great! Continue to advocate for the safety of Black People with your dollars : )

 

WINTER 2021
I’m offering two weekly series that are 8 weeks and 1 series that is 3 weeks.
****Attendees will receive a  syllabus  +
handouts to outline what is covered in the classes****



The classes that I offer are great for people who are committed to  developing a regular  practice. I’m interested in moving away from hosting classes that seem like a  revolving door of students. Instead I want to create a safe space for People of Color, Black Folks, for Fat Folks, For Queer Folks. If this sounds like you please join me. With that being said here is my  Winter Semester Schedule.
 


8 week  Hatha Yoga Fundamentals  Series for People of Color  

*** Series limited to 12 participants ***
Tuesdays 6pm - 7pm ( Pacific)
January 12 2021 - March 2 2021 
This series is $97 
Enjoy the BLACK FRIDAY DISCOUNT
this offer expires in a few days - $88.88

To RSVP Click here
https://bit.ly/IntroToHathaYogaForPOC

Class Description - Most Yoga studios are located in upscale  wealthy white neighborhoods and many yoga publications and advertisements feature  mostly  thin white women. I know this trend is changing slowly but surely but  it’s  still important to  create spaces like this exclusively for POC.This is why I am excited about offering De-Colonial ways to practice yoga. My hope is that people of color feel seen, validated and affirmed.
 The Fundmantals class is a space for us to review the foundations of yoga. The class is progressive and we will review the main families of yoga asana Standing Poses, Forward Bends, Back Extensions, Twists , Gentle + Restorative Yoga and Pranayama ( Yogic Breathing) 

8 week series Restorative Yoga for Women of African Descent( *** Series limited to 12 participants ***
Thursdays 6pm - 7pm ( Pacific)
January 14th 2021  - March 4 2021
This series is $97
Enjoy the BLACK FRIDAY DISCOUNT
this offer expires in a few days -
$88.88

To RSVP  Click herehttps://bit.ly/BlackWomenGentleYoga

Class Description - Over the 13 years that I have been practicing and teaching yoga I’ve come to really enjoy Restorative Yoga. What is often left out of these classes is how stress from systemic racism, misogynoir ( misyogny toward Black Women) are forms of stress that can be depleting and lead to other types of illness. In this class Black Women can learn how gentle  yoga helps wth  
recovery from chronic fatigue, stress from toxic work environments and also helps with sleep, mood and emotional balance. 

 



3 week series Back Health For Black Folks 
*** Series limited to 8 participants ***
Happy Feet  to support the Low Back
 Wednesdays 
January 20th, 27th + February 3rd
6:30 - 7:30pm  (Pacific)
This series is $40 
Enjoy the BLACK FRIDAY DISCOUNT
this offer expires in a few days $33.33
To RSVP Click here : 
https://bit.ly/BlackFolksBackHealth

Class Description -   8 months of shelter in place can be brutal on the upper back, neck + shoulders and low back. Many of us did not have the fancy ergonomic office set up at home  that we had at our work place. There is research that supports that Black Folks are treated differently  by medical professionals than their white counterparts when it comes to addressing chronic pain. This mini series will be a guide and resource highlighting how the feet are the foundation of the body and when they are happy the whole spine is happy : )


PRIVATE SESSIONS
This is perfect for anyone looking for individual customized sessions. This is open to all.
( You don’t have to be a personal of color to enjoy these sessions ...ha!)


3 month bundle 
Once a week  60 minutes private hatha yoga sessions
$1197
ENJOY the BLACK FRIDAY DISCOUNT
This special offer ends in a few days.
$1111


6 month bundle
Once a week 60 minute private hatha yoga sessions
$2297
Enjoy the BLACK FRIDAY DISCOUNT
This special offer ends in a few days.
$2222

12 month bundle 
I only offer this bundle once a year. The offer ends after January 2021
$4797
Enjoy the BLACK FRIDAY DISCOUNT
This special offer ends in a few days.
$4444

For any of these private session bundles please RSVP here :https://bit.ly/PrivateHathaYoga

The Benefits of Private Sessions - Yoga by appointment works better for some folks if they are not able to make it  my classes. These sessions are tailored to your schedule. Your private session will assess your personal and specific needs and help you with practicing yoga at home on your own. The private session option is great for folks with  variable work schedules, busy parents , executives, entreprenuers /small business owners who want a private environment to enjoy yoga class and are unable to attend weekly group class.

 

**BONUS***
Introducing UNLIMITED CLASS PASSES
this is the best package   if you’d like to participate in all the series that I offer

3 month pass ( Valid  January Thru March 31 2021)
$240
ENJOY the BLACK FRIDAY DISCOUNT
$222
this special offer ends in a few days

All sales are final 
No extensions on passes 

Pay for your 3 month Pass via :
www.PayPal.me/HathaHolistic
Venmo : @HathaHolisticWellness
CashApp: $HathaHolistic
Zelle : MisiaDenea@gmail.com
  

 

I will be offering 
POP UP CLASSES +  WORKSHOPS through out the year so please keep your eyes peeled : )

Once a month workshop Women of Color Healing the Wound of Racialized Trauma 
I am offering this class once a month as a workshop
I’ll announce the date for the next one  in a few days : )
 

 

Which ever BLACK FRIDAY special works for you, please choose the platform that works best for you and I’ll send over the Zoom Invite and the Syllabus and Reading material that goes with the course if you are signing up for a series. 

Many of you have known me and enjoyed my yoga classes since as early as 2007 when I started teaching yoga in Philadelphia,PA in 2009 when I moved back home to Washington D.C for a few years or since 2012 when I moved to California. If you’d like to gift people you know with any of my sessions this can be a great holiday gift to help someone add more holistic wellness to their lives for 2021...

 

www.PayPal.me/HathaHolistic
Venmo : @HathaHolisticWellness
CashApp: $HathaHolistic

Zelle : MisiaDenea@gmail.com

*All sales for each program are final

Happy Holidays : )
See you soon. 

Xoxo

Misia


www.HathaHolistic.com
IG : HathaHolisticWellness
Twitter: @HathaHolistic
FB: Facebook.com/HathaHolistic
Medium Blog : @MisiaDenea
YouTube Channel : 
https://www.youtube.com/c/MisiaDenea
* Wednesday Wellness Playlist ( 100Videos)
Student Testimonials Playlist  

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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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