Hello Dear One!
I hope you had some goodies today. I hope you enjoyed time with your pod that you are sheltering in place with or you enjoyed some quality time in solitude. I ate gumbo, greens and cranberry sauce!
We all know its BLACK FRIDAY and a few days ago I urged folks to #ShopLocal and #BuyBlack. I also request that you #BreakUpWIthAmazon while you are at it ....
#BreakUpWIthAmazon campaign pinned by Media Justice ( a Bay Area Oakland based organization doing magnificent work)
“Amazon forms partnerships to give police access to their private surveillance network and invests heavily in developing racist surveillance technology for police use. This is not about fighting crime. This is about the continued subjugation and criminalization of Black and brown people.
Since George Floyd’s murder and subsequent uprisings, Amazon has formed more than 175 new police partnerships bringing the total partnerships to over 1,550. Through their Neighbors App, Amazon empowers people to self-surveil their communities and routinely profile Black passersby as suspicious.“
The FULL ARTICLE is here
A lot of folks were attending protests, posting black squares on social media this summer and also being vocal about Breonna Taylor and George Floyd. That’s great! Continue to advocate for the safety of Black People with your dollars : )
WINTER 2021
I’m offering two weekly series that are 8 weeks and 1 series that is 3 weeks.
****Attendees will receive a syllabus +
handouts to outline what is covered in the classes****
The classes that I offer are great for people who are committed to developing a regular practice. I’m interested in moving away from hosting classes that seem like a revolving door of students. Instead I want to create a safe space for People of Color, Black Folks, for Fat Folks, For Queer Folks. If this sounds like you please join me. With that being said here is my Winter Semester Schedule.
8 week Hatha Yoga Fundamentals Series for People of Color
*** Series limited to 12 participants ***
Tuesdays 6pm - 7pm ( Pacific)
January 12 2021 - March 2 2021
This series is $97
Enjoy the BLACK FRIDAY DISCOUNT
this offer expires in a few days - $88.88
To RSVP Click here: https://bit.ly/IntroToHathaYogaForPOC
Class Description - Most Yoga studios are located in upscale wealthy white neighborhoods and many yoga publications and advertisements feature mostly thin white women. I know this trend is changing slowly but surely but it’s still important to create spaces like this exclusively for POC.This is why I am excited about offering De-Colonial ways to practice yoga. My hope is that people of color feel seen, validated and affirmed.
The Fundmantals class is a space for us to review the foundations of yoga. The class is progressive and we will review the main families of yoga asana Standing Poses, Forward Bends, Back Extensions, Twists , Gentle + Restorative Yoga and Pranayama ( Yogic Breathing)
8 week series Restorative Yoga for Women of African Descent( *** Series limited to 12 participants ***
Thursdays 6pm - 7pm ( Pacific)
January 14th 2021 - March 4 2021
This series is $97
Enjoy the BLACK FRIDAY DISCOUNT
this offer expires in a few days - $88.88
To RSVP Click here : https://bit.ly/BlackWomenGentleYoga
Class Description - Over the 13 years that I have been practicing and teaching yoga I’ve come to really enjoy Restorative Yoga. What is often left out of these classes is how stress from systemic racism, misogynoir ( misyogny toward Black Women) are forms of stress that can be depleting and lead to other types of illness. In this class Black Women can learn how gentle yoga helps wth
recovery from chronic fatigue, stress from toxic work environments and also helps with sleep, mood and emotional balance.
3 week series Back Health For Black Folks
*** Series limited to 8 participants ***
Happy Feet to support the Low Back
Wednesdays
January 20th, 27th + February 3rd
6:30 - 7:30pm (Pacific)
This series is $40
Enjoy the BLACK FRIDAY DISCOUNT
this offer expires in a few days $33.33
To RSVP Click here : https://bit.ly/BlackFolksBackHealth
Class Description - 8 months of shelter in place can be brutal on the upper back, neck + shoulders and low back. Many of us did not have the fancy ergonomic office set up at home that we had at our work place. There is research that supports that Black Folks are treated differently by medical professionals than their white counterparts when it comes to addressing chronic pain. This mini series will be a guide and resource highlighting how the feet are the foundation of the body and when they are happy the whole spine is happy : )
PRIVATE SESSIONS
This is perfect for anyone looking for individual customized sessions. This is open to all.
( You don’t have to be a personal of color to enjoy these sessions ...ha!)
3 month bundle
Once a week 60 minutes private hatha yoga sessions
$1197
ENJOY the BLACK FRIDAY DISCOUNT
This special offer ends in a few days.
$1111
6 month bundle
Once a week 60 minute private hatha yoga sessions
$2297
Enjoy the BLACK FRIDAY DISCOUNT
This special offer ends in a few days.
$2222
12 month bundle
I only offer this bundle once a year. The offer ends after January 2021
$4797
Enjoy the BLACK FRIDAY DISCOUNT
This special offer ends in a few days.
$4444
For any of these private session bundles please RSVP here :https://bit.ly/PrivateHathaYoga
The Benefits of Private Sessions - Yoga by appointment works better for some folks if they are not able to make it my classes. These sessions are tailored to your schedule. Your private session will assess your personal and specific needs and help you with practicing yoga at home on your own. The private session option is great for folks with variable work schedules, busy parents , executives, entreprenuers /small business owners who want a private environment to enjoy yoga class and are unable to attend weekly group class.
**BONUS***
Introducing UNLIMITED CLASS PASSES
this is the best package if you’d like to participate in all the series that I offer
3 month pass ( Valid January Thru March 31 2021)
$240
ENJOY the BLACK FRIDAY DISCOUNT
$222
this special offer ends in a few days
All sales are final
No extensions on passes
Pay for your 3 month Pass via :
www.PayPal.me/HathaHolistic
Venmo : @HathaHolisticWellness
CashApp: $HathaHolistic
Zelle : MisiaDenea@gmail.com
I will be offering
POP UP CLASSES + WORKSHOPS through out the year so please keep your eyes peeled : )
Once a month workshop Women of Color Healing the Wound of Racialized Trauma
I am offering this class once a month as a workshop
I’ll announce the date for the next one in a few days : )
Which ever BLACK FRIDAY special works for you, please choose the platform that works best for you and I’ll send over the Zoom Invite and the Syllabus and Reading material that goes with the course if you are signing up for a series.
Many of you have known me and enjoyed my yoga classes since as early as 2007 when I started teaching yoga in Philadelphia,PA in 2009 when I moved back home to Washington D.C for a few years or since 2012 when I moved to California. If you’d like to gift people you know with any of my sessions this can be a great holiday gift to help someone add more holistic wellness to their lives for 2021...
www.PayPal.me/HathaHolistic
Venmo : @HathaHolisticWellness
CashApp: $HathaHolistic
Zelle : MisiaDenea@gmail.com
*All sales for each program are final
Happy Holidays : )
See you soon.
Xoxo
Misia
www.HathaHolistic.com
IG : HathaHolisticWellness
Twitter: @HathaHolistic
FB: Facebook.com/HathaHolistic
Medium Blog : @MisiaDenea
YouTube Channel :
https://www.youtube.com/c/MisiaDenea
* Wednesday Wellness Playlist ( 100Videos)
* Student Testimonials Playlist
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