'Tis the Season for Gratitude!

Hi <<First Name>>,

Happy Thursday! As we transition into the holiday season, it's important for us to re-align with what's important and set the tone for the new year. 2020 has tested us in ways we never expected and has forced us to continuously adapt and pivot.

I've spent a lot of time over the past months reflecting on life and what's unfolding in this season. Although this year didn't work out as I thought it would, I've been able to wake up grateful every day. This time reminded me of what's actually important vs. the distractions that we give entirely too much of our attention. Love, connection, health, kindness, and purpose are what really matter.

Gratitude shifts our minds to focus on all the good around us instead of zooming in on what's wrong. Just like a camera lens, you will only clearly see what you choose to focus on. If you're reading this, you survived a year that many people on our planet did not. For that alone, I am grateful and I hope you are too! The universe isn't done with us yet! 🙂

Gratitude has so many benefits, many of which have been scientifically proven and documented.

Here are 7 Scientifically Proven Benefits of Gratitude:

Gratitude opens the door to more relationships.
Gratitude improves physical health.
Gratitude improves psychological health.
Gratitude enhances empathy and reduces aggression.
Grateful people sleep better.
Gratitude improves self-esteem.
Gratitude increases mental strength.

Read more here from Psychology Today.

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📚Regina's Reading Recommendations 📚

Here are the books I've finished this year that are all fantastic reads! Use this downtime to feed your mind! 💡

🧘🏾‍♀️Try this Meditation for Gratitude & Strengthening Happiness🧘🏾‍♀️

🍂Download the Fall / Winter Self Care Guide❄️

I hope this message of gratitude resonates with your spirit and you're able to focus on what's right in the midst of turbulent times. Sending you so much love and light over this holiday season! 💫

Before you go, <<First Name>>, I would really appreciate it if you could share this e-mail with a few friends and family members who are looking for wellness and travel guidance. My goal is to help as many people as possible! 🙏🏾

Peace, Love & Light...💛

Live your dopest life! I'm rooting for you!

Download the 2020 Alignment Guide

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