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 8 am Friday 27th November
Next Market Day: Friday 4th November
Address: 14 Ludlow Road, Vredehoek
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Hello December,

I wanted to explain why I am adding so many imported milk alternatives. Having been a vegetarian who ran a cheese shop (who still loves cheese), I hope you will see that this comes with zero judgement! 

As a bit of background. In South Africa, a very small percentage of the soil is arable (some put this at 10%).The remaining is non-arable but can be used to farm livestock regeneratively if the correct management is put in place. Admittedly, in the largest part of the country this is not happening. Degenerative animal practices are used and, furthermore, too much of the arable land is being used to make degenerative animal feed. However, since as a Food Club we are able to source meat from farmers who are actively putting carbon back into the soil, I do now eat this meat.

However, dairy herds typically have much more intensive nutritional requirements than beef cattle. As a result, Dairy farmers till their soil annually to add synthetic fertiliser to the soil to sustain them. This is not regenerative and drastically reduces the biology in the soil, making farmers more and more reliant on synthetics. 

Despite looking for some time now, I haven’t found a dairy producer who is truly regenerative in the way our beef farmers are. Regenerative dairy farming is a thing in other countries, jus not here yet. There are only a few farms that don’t heavily till their soil each year or who source their supplemental feed from farms that are not reliant on GMO (glyphosate resistant) crops. I have chosen our dairy suppliers because they are doing their best and slowly moving down a more regenerative path. But it’s by no means perfect.

For this reason, I do see dairy alternatives as key at the moment.  For now, producers of oat milk import oats so as to ensure that they are both gluten free and aren’t riddled with chemicals. South Africa only has one farmer that we know of that doesn’t farm oats with heavy use of pesticides – Bertie at Lowerland. Sadly, Bertie is certainly not going to have enough to satiate the need for milk alternatives when his crop is ready in the new year.…My hope is that if we create the demand, the local supply might follow one day.

For milk alternatives: We started off with Ok Ja. Ok Ja make their product entirely abroad in tetrapaks, which are not widely recyclable at the moment in SA. I will not remove them because I know a number of you rely on them and have kids that really like them. However, I have now also added the new Buttanut milk range. They source their macadamias and almonds locally and make them locally (but their oats are from Finland), and they have chosen a bottle which is made from a plastic that is widely recyclable in South Africa. They are also the cheapest I have found so far. They do add dipotassium phosphate, but from my research this is not something to be very worried about (let me know if you disagree!)The last supplier I am now looking at for the new year is Oh Oat – an oat milk supplier who manufacture in Woodstock and sell in returnable glass bottles. I think food clubs are well placed for this, but we haven’t managed to get them on board in time for December. Keep you posted on them.  

I have added Yokos coconut yoghurt. While importing coconuts is far from ideal, Yokos are going to have locally sourced almond nut milk yoghurt again when season begins so I thought it was worth starting with them. They are also delicious. I had to preorder this yoghurt - I have ordered 8 litre tubs, so you will be allocated on a first come first serve basis. 

Fauxmage: I love these spreadable cheeses – I really recommend giving them a go. I have taken them off the site for a while because we had so few orders that I never reached the minimum spend – but I entreat you to try!

NEW THIS MONTH

Coffee sourced by Trump & Timball from Datanli el Diablo nature reserve in Nicaragua.  Unfortunately, this area is considered an ecosystem in danger of extinction, due in large part to the large coffee producers, who for years have deforested and degraded the soil of these lands. Luckily, small producers in the region, like Sajonia Estate - know the importance of taking care of their lands and that is why more and more people are joining in to reforest and take care of their precious lands. The cultivation of coffee under shade is one of the preferred crops to achieve production, while reforesting and nourishing the soil. It’s super delicious. As a reminder, Trump & Timball coffees come in bean and ground options. 

Grumpy Snacks

I don’t know if you have been privy to this movement of roasted chickpeas. It’s pretty niche and pretty massive. My favourite are Grumpy Snacks. One issue is that we don’t grow the chickpeas in South Africa. A positive is that pulses like chickpeas naturally don’t require massive use of fertilisers, because they create their own nitrogen in the soil, so this makes me feel a little better about eating these. We bought a kilo last month for lunch boxes and….gone. In a flash. They are ridiculously moreish – particularly the salted ones. I don’t want to supply products in tiny packets, so they have agreed to bringing bulk – I will decant for you into smaller bags and you can pop into a jar at home – perfect for no mess delicious snack for long journeys!

Apothecary

From our fabulous natural beauty product line, Apothecary, come two facial moisturising creams: Morning Muthi for daytime use, and Bedtime Balm for night. Like ALL their skincare products, they are made with ONLY wholesome, edible ingredients, minimally processed and either organically farmed, or sustainably harvested in the wild. Both moisturisers are vegan and feature pure, cold-pressed African and Southern African nut and seed butters, oils, and essential oils, with truly remarkable benefits for skin. The moisturisers are packaged in glass with printed aluminium lids and paper labels. 

 

Christmas specials

·      Langbaken: These guys do have to bring in grass for their small Jersey herd during summer because they are in the Karoo. However, they are very small dairy herd and extremely careful to source chemical free grass – plus their cheese is just world class!  Don’t forget to stock up – the perfect Christmas gift is a whole cheese. They freeze beautifully, taking just a few hours to defrost if you want to ensure they last to the new year. 
·      La Petite France are doing delicious jams and preserves that go well with a cheese, that come with their own little spoon.
·      Nepo Pap – don’t forget to stock up on this for the holidays, for you and those around you that eat pap to make sure they are getting real deal, nutritious version rather than the heavily over processed, chemical riddled one
·      Ryan Boon
·      We also have whole Christmas turkeys for R115kg (+/- 3.5 kgs each) from Ryan boon!
·    Lunchbuddy has added a bunch of new treats. Their buckwheat brownie and carrot pancakes are insanelygood – I am going to stock up for journeys over the holidays.

Monthly stock up

  • Maryke is still making her probiotic rice drink. It’s epic. After initially thinking it tasted like seawater, I have all sorts of beliefs about this elixir. It rehydrates while giving you a massive dose of probiotics. Rumi also loves it. 
  • Be Bare plastic free shampoo – please stock up for your holiday
  • Sheba organic, chemical free sanitary ware. 
  • Chox! natural firelighter
    Theonista kombucha
  • Abalobi fish
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