Back in the game!!!!

Serves 1

INGREDIENTS
Handful of thinly sliced mushrooms 
1/3 carrot, peeled and then use a peeler to cut thin strips
3 asparagus, ends trimmed and sliced into quarters lengthways
2 tbsp toasted sesame oil
1 fillet of salmon
1 tsp miso paste
1 tbsp cold water
Small bunch coriander
Black pepper
Quick ponzu:
1 tbsp tamari soya sauce
1 tbsp rice wine vinegar or white wine vinegar 
2-3 tbsp lime juice and the zest of a whole lime


Method

Prep a large piece of tin foil (about A3 or a little smaller) and add a tablespoon of toasted sesame oil.  

Then add the salmon and coat in the oil.  Add the 3 chopped veg on top followed by the lime’s zest.  

In a small bowl mix the miso paste, water, and another tablespoon toasted sesame.  Pour this over the veg, season with pepper, and tightly wrap up the package leaving no gaps.  

Set a large frying pan to a medium heat and when hot add the tin foil package on top.  Either place a lid on top or a large bowl which will help steam the package.  Cook for about 6-7 minutes before having a look to see if the salmon is cooked.  

If still a little pink, then add another 1-2 minutes.  

My piece needed 8.5 minutes, so it depends on the thickness of the fish.  

Pour the package contents on to a plate and drizzle over the leftover juices.

In a small bowl mix together the ingredients for the simple ponzu dressing.   Pour this over everything, add some coriander and a little more black pepper.  

Eat simply or with some rice or quick-cook noodles.