As we near the close of this roller coaster ride of a year, I urge you to step into stillness... to pause and reflect on everything within yourself and the world, and be present to the lessons these unusual times have given you. Take time to listen to nature, to think, to really focus on the things you want to learn and unlearn about yourself. This is such an amazing opportunity for growth right now!
I pray for you, your family, our world, and for every healthcare worker who has been fighting for us every day. Please continue to wear your mask, wash your hands and keep social distancing.
This Thanksgiving, and always, may your home be filled with BIG love and beautiful miracles. I am so grateful for you! - Mary Ann
YOGA CLASSES
Yoga Journey EVENINGS: Mon at 6:00-7:30pm
MORNINGS: Tues-Fri at 9:15-10:30am (including Thanksgiving)
Online and In-Studio. NOTE: In-Studio classes limited to 12. Register for classes at yogajourney.com. Registration closes 30 minutes before class begins – please sign up early! - AND -
Boca Raton Resort
Saturday 11/28, 8:30-9:30am (Members Only)
Practice: Digasana
Also known as Airplane pose. Raise one leg and extend back through a pointed or flexed foot, internally rotate the raised leg to keep pelvis parallel to the earth. Engage big toe on the supporting leg to maintain balance, look forward for stability or down to stretch the spine longer. In this pose, hamstrings are stretched in the supporting leg, and strengthened on the raised leg.
Listen:
Restful Sleep Playlist
I've collected these beautiful, restful selections that help ease you into a sound sleep. This 7-song playlist is 55 minutes in duration. Enjoy...
Place: Online via Zoom Day/Time: Sunday evenings, 7-8pm Starts: November 29th Ends: December 20th Book:Super Attractor by Gabrielle Bernstein FREE! Participants must pre-register for Zoom link, click button below:
Love book clubs? Be sure to check out the lululemon x Penguin Random House Online Book Club. Click here for an inspiring session with lululemon global ambassador Dr. Chelsea Jackson Roberts and Deepak Chopra on Instagram!
lululemon Pop-Up Opening Weekend Nov 20-22 at Boca Town Center
lululemon Boca Town Center is hosting private, capacity-monitored shopping events and more for locals every morning during Black Friday week. And yes, there will be yoga! (I'll be flowing in the store window on Sunday, 12-1pm). This is a FREE EVENT, but pre-registration is required!
