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breathe, feel, breathe, move... we can swim in these waves


 
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CLASS IS CANCELLED THIS EVENING

classes are suspended across B.C. until at least December 7th


I am sad
I am breathing
I am sending love
I am grounding

and giving myself permission to feel, respond, and let it all flush through

no amount of wishing will change this
so let's find a way to flow with this 

with wisdom, kindness, centre, clarity, humility, and curiosity

perhaps, tonight,  a non-harming, embodied, moving
flake-out
or act-up
or  freak-on
or mellow-out
or drop-down
might sustain you.

For musical ground, you could visit here or here.

I will be in touch with alternative offerings and possibilities,
as I feel into what I perceive as good roads to follow.

Take care of yourselves.


With all love,
Chantell



 
Copyright © 2020 5Rhythms & Yoga with Chantell Foss, All rights reserved.


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