We're nearly there guys!!! One more practical session to go for the year!! Same time on Saturday- 2-5pm.

Our final session of the year will cover progressions and drills for both bar and ring muscle ups and also how to break down the snatch and clean. We'll also look at cues and how to troubleshoot issues we often see.

Click on the link below to get access to the Muscle Ups module and Snatches and Cleans module. 

Lets get after it crew...so close now!