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Ideas from Nature

Dear <<First Name>>,
In this month's post we cover some mindfulness activities and exercises that are uniquely suited for groups.

We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.

Learning Mindfulness with Nature

Many people have turned to mindfulness for calm and happiness in their lives, but a large number have tried and given up too soon. While it is true that mindfulness is an individual practice, it is easier to learn, practice, and grow when you take the journey with a supportive, like-minded group of people. Here are some wonderful ideas to inspire you.
https://healingforest.org/2020/11/27/mindfulness-activities-exercises-groups/

Mindfulness for Beginners

For those who are not familiar with the concept of Mindfulness and especially for introducing it to younger audiences, here's a short video with some simple exercises.
https://youtu.be/iEEJT9cYsm0

Nature Sound Map

A group of professional nature recordists from around the globe have collaborated to develop Nature Soundmap, an enjoyable and interactive way of exploring the natural sounds of our planet. Combining high-quality field recordings with the latest satellite imagery, the project brings together some of nature’s most beautiful, interesting and inspiring sounds.
https://www.naturesoundmap.com/

We hope these links bring you lots of joy, peace, and wonder. Please share these articles and bring people closer to nature.
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Copyright © 2020 Healing Forest, All rights reserved.


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