To Our CSF Members...

These emails will be sent out the day before our CSF delivery to help current members prepare their meals and keep past members in the loop on what's available. Current members, please look to your inbox tomorrow for a reminder email that includes your personal pick up and account details.

One Meal per Week Members

Local Rockfish

"U.S. wild-caught canary rockfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations."
-NOAA

Don't be alarmed! This week's rockfish is fileted with skin-off. We just love this photo and wanted to showcase it this week.

Rockfish Stew

This quick-cooking fish stew, with its raft of eggs and no-stir preparation method, is specific to eastern North Carolina. Church fund-raisers and family gatherings center on the stew, where traditionally men would layer chunks of fish with bones and skin, thinly sliced potatoes, onions and spices in a caldron and stand around the fire watching it cook.

Ingredients

Smoked bacon
Tomato paste
White or red potatoes
Yellow onions
Garlic cloves, thinly sliced
Rockfish
Salt
Chile flakes
Bay leaves
Eggs

See Full Recipe From NYT Cooking

Panko Rockfish Fillets

Ingredients

Rockfish
Olive Oil or vegetable oil
Flour
Salt
Pepper
Eggs
Milk
Panko Bread Cumbs
Grated Parmesan Cheese
Old Bay Seasoning

See Full Recipe From Renee Nicole's Kitchen

Two Meal per Week Members Also Receive

Fresh Local Black Cod

" U.S. wild-caught sablefish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. "
-NOAA

Cheers to our hard-working fishermen and CSF members who help them rely on a weekly quota as well as all our wonderful local customers! This week we're excited to be offering Black Cod – aka Sablefish.

Did You Know

There are many conservation measures in place to help maintain the population and habitat. Any sablefish caught, that is less than 55cm, must be released by law. The size restraint is in place as most sablefish do not reach reproductive maturity until at least this size.

Grilled Black Cod with Cucumbers & Ginger

Grilled Black Cod with Cucumbers and Ginger

If you haven't guessed it by now, we're currently obsessed with Bachan's Japanese Barbecue Sauce. We think it's absolutely amazing! We've tried to find a recipe this week that works well their sauce. We hope you enjoy it! Be sure to tag us on Instagram @hhfreshfishco to be featured on our page!

INGREDIENTS

Black Cod
English or Japanese cucumbers
Red onions
Salt
Pickled ginger
rice vinegar
canola oil
Freshly ground pepper
Bachan's BBQ Sauce (Optional)

See Full Recipe From Williams Sonoma

Pan Simmered Black Cod

Ingredients

Black Cod
Sake
Rice Vinegar
Canola, rice bran, or other neutral oil
Soy Sauce
Ginger
Sesame Oil
Green Onion
Sesame Seeds

See Full Recipe From Simply Recipes

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