We want to thank you for using HLP services during Fall 2020 and inform you that HLP will close at 5 PM on Wednesday, December 23 through January 3, 2021. In preparation for the closure, we wanted to encourage you to visit the HLP office to pick up any supplies you may need during the break. You can visit our office between 9am – 5pm or call us at 305-348-4020 to schedule an appointment or pick up products. You can also email us at hlp@fiu.edu with any questions you may have.
Normal operations will resume on Monday, January 4. We look forward to seeing you in 2021, so you can take advantage of our many in-person and virtual services listed below.
In-Person Services and Products
Free Chair Massage (Monday through Friday)
Free Non-Invasive Acupuncture (Tuesday and Friday)
Free Condoms
Free Aromatherapy
Virtual Services
Nutrition/Dietitian Consultation
Stress Management Consultation
Time Management Consultation
Sleep Hygiene Consultation
Sexual Health Consultation
Tobacco/Nicotine Cessation Consultation
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HLP Online Resources
Build A Healthier Relationship With Food
“Eating intuitively is a way of using your body’s wisdom—your intuition—to guide your decisions around food.”. As we practice mindful eating, we may develop a healthier relationship and have more pleasurable experiences with food and with ourselves.
Practice loving-kindness with this guided handwashing meditation
Now more than ever, we understand the importance of washing our hands for 20 seconds or more. So why not utilize this time to keep our bodies and our minds healthy? In this guided meditation, we’ll be using metta (or loving-kindness) meditation to turn our handwashing ritual into an uplifting and peaceful experience.