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Is mood affected by hormones? 💃Tune up your hormones and neurotransmitters and enjoy the festive season 🎄
Here's an article that summarises my recent presentation on Her Story Women's Global Empowerment Conference on Connecting Hormones and Mood.
In "Connection between Hormones and Mood", I discuss:
♀️the dance between sex hormones and moods
♀️the chemical connectivity between hormones and mental health
♀️how to assess the balance of sex hormones and brain chemicals
♀️targeted natural solutions to balancing hormones and neurotransmitters
See https://vanitadahia.com/blog/connection-between-hormones-and-mood/ and learn
✔️Why does a women experience anxiety at menopause?
✔️Why does a low Dopamine level drive down female desires?
✔️Why do imbalances in Estrogen lead to weight gain?
Take the Female hormone, adrenal and thyroid hormone ballance quiz https://vanitadahia.com/files/checklist/female-hormone-adrenal-and-thyroid-hormone-balance-quiz.pdf
Discuss your health with Vanita by booking a 10 minute discovery call or an online consultation
via https://empowered-health.au1.cliniko.com/bookings?business_id=31882#service
Here's my thoughts for 2020
The quieter you become, the more you're able to hear
by Rumi
2020 has been a rather eventlful one for all, a time to reflect on family, friends, work and what's really important to you. In a study on controlled breathing exercises in "How breath-control can change your life" increased psychophysiological flexibility links parasympathetic activity to emotional control and psychological well-being during slow breathing techniques.
Inhale the future, exhale the past!
Wishing you and your loved ones a happy and healthy Festive Season
#staysafeandhealthy
Vanita Dahia
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