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Give the gift of health this Christmas
2020 will be a year that we never forget. But it will also be seen as year when many of us stepped back and reviewed our life and our habits. There is no getting away from the fact that inactivity is a major health burden. The good news is, it is never too late to start exercising and benefitting from all the health benefits that physical activity brings.
– Chinese proverb
The best time to plant a tree was 20 years ago. The second-best time is now
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