December 10th - Things are changing again and the Clubhouse is now CLOSED for the rest of 2020. All indoor activities are now cancelled. This includes Strength Training and Ergometer instruction. Coaches will continue to support athletes for strength and other aspects of training but they will be on their own for facilities and equipment. We understand everyone is in a unique situation so let's do what we can do and not get stressed about what we can not.
WHAT WE CAN DO -Notice the shaded space in the image above. The coaches have been preparing for this situation for some time and have a strategy to have the paddlers progress and thrive.
First: Yoga each Wednesday is still on with Emily over Zoom.
One big part of training we can do very well is to build our fitness and endurance (heart and lungs). Although the team has made fantastic progress in our running so far, we are not where we need to be,'yet'. This is the opportunity to put this training element in out sights and attack it full on.
We will do what we can to maintain strength individually, but UP OUR FITNESS GAME with running. When we reach our first competition in 2021, "fitness will not be the factor that limits our performance".
Note: Where snow conditions allow, replace OYO runs workouts with time on the sticks.
Yoga Zoom: Wednesdays 5-6PM
Contact coach for the link or ask other team members for the link. It has been shared to participants on WhatsApp.
Run Time and Meeting Locations.
Note: Where snow conditions allow, replace 'on your own' (OYO) runs workouts with time on the sticks.
Number of athletes:
--> No more than 5 in one place and at one time.
Meeting Site:
--> Three separate locations have been set.
--> Stay only to your location.
Meeting Time:
--> Separate meeting times for each location.
--> Arrive on time, Depart on Time.
Duration of run:
--> U14's will end exactly 60min from start.
--> Older athletes will end exactly 90min from start.
Athletes are not to attend if:
In the past 14 days, they had exposure to a person with a probable or confirmed case of COVID-19.
If unsure, isolate and get tested, do not attend if unsure.
** Our team takes pride in creating a friendly, supportive and. competitive culture. Thanks to all athletes and parents and volunteers for the effort this takes, it is worth it **
Questions and Info:
Parents – Basic info and announcements are posted on the CCC web page.
Paddlers – WhatsApp groups for specifics from coaches and for paddlers to support each other.
