Hello Courageous Soul!
I did a quick lil video greeting for the HOLY DAYS. Check it out here: Misia’s Holiday Msg Video ( IGTV) or
on Youtube: Youtube Video
* That’s H20 in my wine glass, ha!
Short Sweet Message:
I love this time of the year. 2020 was kinda weird but I think the Holiday Spirit got some of us through. 2021 is a fresh new start. There are still some spaces left in my classes for the upcoming Winter Semester. I will close Registration in early January 2021.
Remember there is a special class on New Year’s Eve
A special New Years Eve Class.
Gentle Hatha Yoga + Meditation for People of Color
Thursday December 31st 2020
9am -10am Pacific
*pay what you can
RSVP here :https://bit.ly/NYEYogaForPOC
Speaking of Beyoncé, her lil sis Solange also tops my list of lady chanteuses in Pop Culture. Her Sun sign is Cancer and her singing and songwriting get me deep into the watery depths of my emotions!
I’m sooooo looking forward to this upcoming year. It just feels so darned good to have a new beginning. A fresh start.
I’m offering two weekly series that are 8 weeks and 1 series that is 3 weeks.
****Attendees will receive a syllabus +
handouts to outline what is covered in the classes****
The classes that I offer are great for people who are committed to developing a regular practice. I’m interested in moving away from hosting classes that seem like a revolving door of students. Instead I want to create a safe space for People of Color, Black Folks, for Fat Folks, For Queer Folks. If this sounds like you please join me. With that being said here is my Winter Semester Schedule.
8 week Hatha Yoga Fundamentals Series for People of Color
*** Series limited to 12 participants ***
Tuesdays 6pm - 7pm ( Pacific)
January 12 2021 - March 2 2021
This series is $97
To RSVP Click here: https://bit.ly/IntroToHathaYogaForPOC
Class Description - Most Yoga studios are located in upscale wealthy white neighborhoods and many yoga publications and advertisements feature mostly thin white women. I know this trend is changing slowly but surely but it’s still important to create spaces like this exclusively for POC.This is why I am excited about offering De-Colonial ways to practice yoga. My hope is that people of color feel seen, validated and affirmed.
The Fundmantals class is a space for us to review the foundations of yoga. The class is progressive and we will review the main families of yoga asana Standing Poses, Forward Bends, Back Extensions, Twists , Gentle + Restorative Yoga and Pranayama ( Yogic Breathing)
8 week series Restorative Yoga for Women of African Descent( *** Series limited to 12 participants ***
Thursdays 6pm - 7pm ( Pacific)
January 14th 2021 - March 4 2021
This series is $97
To RSVP Click here : https://bit.ly/BlackWomenGentleYoga
Class Description - Over the 13 years that I have been practicing and teaching yoga I’ve come to really enjoy Restorative Yoga. What is often left out of these classes is how stress from systemic racism, misogynoir ( misyogny toward Black Women) are forms of stress that can be depleting and lead to other types of illness. In this class Black Women can learn how gentle yoga helps wth
recovery from chronic fatigue, stress from toxic work environments and also helps with sleep, mood and emotional balance.
3 week series Back Health For Black Folks
*** Series limited to 8 participants ***
Happy Feet to support the Low Back
Wednesdays
January 20th, 27th + February 3rd
6:30 - 7:30pm (Pacific)
This series is $40
To RSVP Click here : https://bit.ly/BlackFolksBackHealth
Class Description - 8 months of shelter in place can be brutal on the upper back, neck + shoulders and low back. Many of us did not have the fancy ergonomic office set up at home that we had at our work place. There is research that supports that Black Folks are treated differently by medical professionals than their white counterparts when it comes to addressing chronic pain. This mini series will be a guide and resource highlighting how the feet are the foundation of the body and when they are happy the whole spine is happy : )
PRIVATE SESSIONS
This is perfect for anyone looking for individual customized sessions. This is open to all.
( You don’t have to be a personal of color to enjoy these sessions ...ha!)
3 month bundle
Once a week 60 minutes private hatha yoga sessions
$1197
6 month bundle
Once a week 60 minute private hatha yoga sessions
$2297
12 month bundle
I only offer this bundle once a year. The offer ends after January 2021
$4797
For any of these private session bundles please RSVP here :https://bit.ly/PrivateHathaYoga
The Benefits of Private Sessions - Yoga by appointment works better for some folks if they are not able to make it my classes. These sessions are tailored to your schedule. Your private session will assess your personal and specific needs and help you with practicing yoga at home on your own. The private session option is great for folks with variable work schedules, busy parents , executives, entreprenuers /small business owners who want a private environment to enjoy yoga class and are unable to attend weekly group class.
**BONUS***
Introducing UNLIMITED CLASS PASSES
this is the best package if you’d like to participate in all the series that I offer
3 month pass ( Valid January Thru March 31 2021)
$222
this special offer ends in a few days
All sales are final
No extensions on passes
Pay for your 3 month Pass via :
www.PayPal.me/HathaHolistic
Venmo : @HathaHolisticWellness
CashApp: $HathaHolistic
Zelle : MisiaDenea@gmail.com
I will be offering
POP UP CLASSES + WORKSHOPS through out the year so please keep your eyes peeled : )
Once a month workshop Women of Color Healing the Wound of Racialized Trauma
I am offering this class once a month as a workshop
I’ll announce the date for the next one in a few days : )
I hope you will join me in private or public classes for Winter 2021. Xoxo
You can sign up for any program via:
CashApp $HathaHolistic
, PayPal, HathaHolistic
Venmo @HathaHolisticWellness
Zelle - (MisiaDenea@gmail.com )
*All sales for each program are final
Register for the New Years Eve Class. Yes New Year’s Eve THIS THURSDAY 12/31/20
It is a Gentle Yoga + Meditation Class for People of Color. Register here : https://bit.ly/NYEYogaForPOC
Happy Holidays : )
See you soon.
Xoxo
Misia
www.HathaHolistic.com
IG : HathaHolisticWellness
Twitter: @HathaHolistic
FB: Facebook.com/HathaHolistic
Medium Blog : @MisiaDenea
Soundcloud : Hatha Holistic Radio
YouTube Channel :
https://www.youtube.com/c/MisiaDenea
* Wednesday Wellness Playlist ( 100Videos)
* Student Testimonials Playlist
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