Cedar Wellness Studio
~ Breath + Brain + Body Power ~
Wednesday, December 30 2020
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A New Perspective;
New Year
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Resolutions commonly entail subconsciously concentrating on wishful thinking or creating a new, better version of yourself.
Instead, try connecting with the true essence of yourself on an inner and deeper level. Focus on YOU. Focus on your mindset and making lasting habits with gradual, manageable changes in order to achieve longterm success & fulfillment. It is all there within you.
So, it is not about creating a NEW YOU.
It is about releasing the INNER YOU that is already there.
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Any physical transformation ALWAYS comes from the mindset. This is where the real, lasting growth happens. The one that is meaningful, attainable and not short lived. The one that will bring true joy to your life. A transformation of your mindset will be the best gift you ever give yourself.
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You HAVE THE POWER.
Believe in yourself. Love yourself. Allow your mind and soul to expand. Visualize yourself as strong, resilient, and kind.
Live your life as that person of confidence, high self esteem, authenticity and value.
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Self-Affirmations
- "2021 is the year of unlimited possibilities for me, I am ready and open to receive all the prosperity."
- "I choose love, respect, and kindness throughout 2021."
- "My heart and soul are at peace throughout 2021."
- "I am fully present to every moment in 2021."
- "Everyday of 2021, I ensure that I work on my top priorities; my goals and plans are achievable.""I am ready to gain new knowledge and experience this year."
- "I am attracting my purpose and great opportunities this year."
- "In 2021, I look within to find my treasures and authentic self."
- "With every breath in 2021, I relax into divine guidance."
- This is a year of abundance, tranquility and joy.
- "I step into the New Year with inner courage, strength and self confidence."
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--> We are EXCITED to announce that we have a NEW class coming! This new class, YOGA NIDRA, will be added to the weekly class schedule in the near future!
Stay Tuned.
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What is Yoga Nidra...
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Although there are many different ways of teaching and practicing yoga nidra, most practices include several guided stages to relax the body, mind and emotions.
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State of Consciousness...
During yoga nidra, you are guided into the state of conscious deep sleep. You are no longer in the waking state of consciousness, but you also move past the dreaming state of consciousness and into the deep sleep state. However, your mind is actually awake, so it’s often discussed as the state between being asleep and awake. This is why it is said that yoga nidra is so restorative for the body. In both practices, the mind is conscious; in yoga nidra, the body is in a more restful state.
Benefits...
Studies have shown that yoga nidra can:
- Alleviate stress
- Reduce PTSD, chronic pain and chemical dependency
- Heighten awareness and focus
- Transform negative habits, behaviors and ways of thinking
- Foster feelings of peace, calm, and clarity
- Decrease anxiety
- Ease insomnia
- Relax, restore and rest the body/ mind
- Leads to improved memory and increased brain power
- Enhanced senses, and more cultivated body awareness
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Cedar Wellness Studio Classes are currently available online only, to adhere to our areas current health and safety guidelines. Classes will be offered online only, on Zoom until further notice. In-studio classes may resume sometime in the last week of January.
We will keep you updated!
Check out the January Fitness Class Schedule on our website!
Sign up for virtual classes on the website.
There's a variety of classes happening weekly!
We Invite You To Join Today!
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Thank-you for subscribing to Cedar Wellness Studio!
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