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Obscure Emotion

"When you become the observer of your life and wonder what has brought you to this moment."

It's rare that we can take a step back from our life and observe it as we are living it. Usually we are immersed in the day-to-day of living, that we forget we can also pause, step back, and give ourselves permission to reflect and wonder.

The Winter Solstice yesterday was a reminder for me that I live within cycles of change. Just as the cycles are always changing, so am I. There are seasons to bloom and seasons to harvest. There are also seasons of rest and quiet.

There is something remarkable about finding space to honor the quiet. Taking a few minutes to witness the Great Conjunction  last night was a reminder for me to stay curious. To see the larger picture. Even in the midst of a pandemic, there is still so much pressure we put on ourselves to always be productive, successful, and "plugged in". 

So in a world that is so noisy and cluttered, I want to offer you a few resources below that might reconnect you back to this space of quiet reflection and inward dwelling:

They are recorded events (The Midwinter gathering with Krista Tippett), printable reflection guides (Year Compass), a beautiful song inspired by last night's astronomical viewing (by Sleeping at Last), a mindful cooking podcast that will immediately ground you (Finding Hygge) and a beautiful free event that will gather people from around the world to honor those who have departed (Sunday, Dec 27).

 

Book and Podcast Recommendation:
  • 🌒 Midwinter Gathering with Krista Tippett and Lucas Johnson
    • This interview is balm for my soul. Krista's voice and the On Being podcast has carried me through this year with so much wisdom.
       
  • 🌖 Year Compass: close one year and plan for the next
    • This printable booklet is an absolute treasure and its free. Highly recommend that you print out a copy and take a few hours from your day to reflect on the past year and plant intentions for the next.
       
  • 🌓 Prayers for the Departed: free event on Sunday, December 27
    • This year has presented many great challenges, not least the departure of family and friends. Whether due to the global pandemic, or other causes. Whether or not you have directly lost someone this year, you will find solace in attending this gathering of prayer and song.
       
  • 🌔 The Great Conjunction by Sleeping At Last
    • On December 21st, 2020, we get to witness the "Great Conjunction" - where the planets, Saturn and Jupiter appear to almost kiss in the sky. The last time we were able to view this bright sight was 800 years ago. One of my favorite artists, Sleeping at Last, composed this song in its honor. It will give you a sense of wonder and awe.
       
  • 🌚 In the Quiet (Khandvi): Mindful Cooking Podcast
    • There are a lot of mindfulness podcasts out there, but I've never come across a mindfulness cooking experience. This episode explores how to cook the gujurati dish, Khandvi, and it also leads you through an experience of the self. Whether you're into cooking or not, you will feel so peaceful, grounded and soothed.
This Week's Quote:

“The way we deal with loss shapes our capacity to be present to life more than anything else.”  – Dr. Rachel Naomi Remen

Upcoming Online Course:
This new year, take yourself on a journey of creative self discovery: As we step into January 2021, I want to invite you for an opportunity of creative self care. The opportunity to step back, reflect and understand your emotions better through a creative practice and community. 

Begins on January 10 till February 14.
Live sessions are Sundays, 11am - 1pm EST.

What is included in this 6-week course: 

  • Live 2-hour weekly sessions on Sunday at 11:0am –1:00pm EST 
    (recordings available after)
  • Weekly workbooks that includes the exercises and templates
    for you to follow along at your own pace
  • Pre-recorded videos released once a week for you to learn
    new watercolor techniques
  • Daily prompts for your sketch booking practice
  • Supportive and interactive community to share your work and stay accountable
Price: $199 for all the above. Interested in joining? Click here
Two more art sessions left this year:
Interested in doing a 90-minute creativity + emotions workshop with me during the holidays? I have two classes left and would love to have you. Also these make great gifts if you want to gift a workshop to a friend! $15 each.

Monday, Dec 28, 6pm EST (Breath & Body)
Tuesday, Dec 29, 12pm EST (Exploring texture, line and pattern)
 
Thanks for reading this far! This is our second-to-last newsletter of the year. Whether this is the first newsletter you've read or you've stayed with me for the last 21 weeks...I'm so grateful. Thank you.
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Happy Sunday and thank you for subscribing to my small newsletter for big feelings.
Each of these weekly notes I send you are inspired by my project and book, 100 Obscure Emotions.

Copyright © 2020 Dear Ruksi, All rights reserved.



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