Good Afternoon!

 

How are you doing now compared to this time last year? Have you taken up new hobbies or learned a new language? Are your mental and physical health better now than they were then? Are you stressed or has your anxiety gotten worse? Since 2020 has been hard for many of us, we’ve had to devote even more attention than usual to managing our emotional well-being. Have you noticed changes in yourself, either good or bad, that need to be addressed?

 

I have something that can help.

 

In this week’s blog, “It’s Okay to Not be Okay: Looking Back at the Rocky Year of 2020,” we’ll check in on your mental health and offer some tips to evaluate where you are and ways you can improve.

 

Together is Always Better
We understand that 2020 has tested us all like never before, and not knowing what’s to come is overwhelming. You don’t have to fight this battle alone. Our licensed psychologists and therapists in Tampa are here and ready to help you work through these uneasy feelings. Feel free to contact us today to set up your free 10-minute consultation. 

And one last thing, we’d like to send you all a little message. May your holidays be filled with moments of love, laughter, and goodwill, and may the year ahead be full of joy. Warmest thoughts and best wishes for a wonderful holiday and a Happy New Year from Rice Psychology Group!