Hello <<First Name>>
2020 is gone and here comes 2021!
As I am lapping up the sunshine and making stacks of Vitamin D, I pondered as to why so may of us have persistently low levels of Vitamin D. As we are still in the midst of COVID-19, I wondered exactly how Vitamin D can assist in protecting against viral infections.
My research shows that Vitamin D is not only a vitamin, but a sunshine hormone that supports our immune system.
Here are seven serious signs of Vitamin D deficiency that you should be aware of:
• Loss of Bone density
• Depression
• Infections including viral infections
• Aches and pains
• Fatigue and exhaustion
• Weight control
• Insomnia
See Vitamin D – the Sunshine Hormone for Viral Infections blog post to learn how important Vitamin D is for your body.
Thank you for allowing me to be part of your health journey.
It takes ingenuity, compassion, and a lot of determination to persevere with the inevitable changes this year.
A healthy attitude is contagious, but don't wait to catch it from others, be a carrier! Tom Stoppard
If you'd like to discuss your health with me, you can book a 10 minute discovery call or an online consultation
via https://empowered-health.au1.cliniko.com/bookings?business_id=31882#service
Wishing you vibrant health and emotional wellbeing in 2021.
#staysafeandhealthy
Vanita Dahia
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