Copy
Start 2021 one day at a time with healthy ADHD habits
Forward to a friend »
View this email in your browser
ADDitudeMag.com
WEEK 3
Keep the positive change going by doing one thing today.
How to Declutter with an ADHD Brain: Organization Solutions for Real Life
ORGANIZATION
How to De-Clutter
"Adults with ADHD spend almost a year of their lives trying to find stuff. Ask yourself: What stops me from putting things away?"
De-cluttering prompts + products →
Neutralize Chronic Shame by Understanding Its Source
EMOTIONS
Neutralize Chronic Shame
"Shame grows in isolation and secrecy.... Step into the light and share your secret with someone who won't judge you."
8 common sources of ADHD shame →
Webinar on January 12: Simplify Your ADHD Life in the New Year
FREE WEBINAR TODAY
Simplify Your ADHD Life
Learn how to de-clutter your mental and physical space and reset your focus on your personal priorities. Register »
Webinar on January 28: Time Management in a Pandemic
FREE WEBINAR ON JAN. 28
Time Management for Now
Learn how to establish the daily structure your ADHD brain needs when every day could be Monday. Register »
Subscribe to ADDitude
Support the work our team does by subscribing to ADDitude magazine. Choose print, digital, or print + digital format and start with a free issue and instant access to ADDitude's Guide to Treating ADHD Naturally!

 Subscribe now » 
Omega 3s: The Ultimate (ADHD) Brain Food
NUTRITION
Omega 3s: The Ultimate (ADHD) Brain Food
"Sixty percent of your brain is composed of fat; it depends on a steady supply of dietary fat for its health and well-being."
What to look for in a supplement →
You Are Not the Sum of Your ADHD Challenges
SELF-ESTEEM
Loving Your Whole Self
"The ADHD brain gravitates toward all-or-nothing thinking, but it's normal to experience strengths and weaknesses simultaneously."
Reframe your self-view →
The 6 Reasons You’re Always Late for Everything
TIME-MANAGEMENT
6 Reasons You’re Always Late
"One-more-thing-itis is a form of distractibility — you notice dirty dishes in the sink or a plant that needs to be watered, and, once again, you run late."
On-time strategies →
GET HELP FROM AN ADHD COACH
Thank you to all of the coaches sponsoring ADDitude's 'One Thing Today' series.
Linda Anderson, MA, MCCGetting Clear Coaching
Linda Anderson, MA, MCC: Master Certified Coach specializing in ADHD. Learn how to work with your strengths to transform challenges into accomplishments. Discover tried & true tools and strategies to manage everyday tasks at work and in life. Transform that negative inner critic into a supportive inner voice and experience joy and gratification. Learn more »
Marjorie Johnson, LCSW, PCCExecutive & Career Coaching
Marjorie Johnson, LCSW, PCC: Master strategies to work and lead with focus, confidence, and emotional intelligence! I help CEOs, managers, and professionals to communicate effectively for more success and less stress! Learn more »
Cena Block, MS, COC, CPCSane Spaces – Coach & Productivity Consultant
Cena Block, MS, COC, CPC: Flush with ideas, entrepreneurs, professionals, and high performers with ADHD still struggle with the small stuff. Learn to pause and pivot, make strengths-based choices, and avoid blind spots. Consistently succeed without burning out. Learn more »
Susan Lasky, MA, BCC, SCAC, CCSTProductivity & ADHD Solutions
Susan Lasky, MA, BCC, SCAC, CCST: Master ADHD Strategist, Productivity/EF Coach, Professional Organizer, Business Consultant and ADDult, helping overworked, overwhelmed or disorganized adults to take control of their time, career, priorities, paperwork, space, and stuff! Learn more »
ADDitude thanks our sponsors for their support. Sponsors have no influence on editorial content.
Forward this email to a friend >
Twitter
Facebook
ADDitudeMag.com
Pinterest
Instagram
Copyright © 2021 ADDitude, a WebMD company, All rights reserved.

Contact ADDitude

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list