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Gym Reopening
with restrictions
 
According to state guidelines, we are able to open the upstairs gym on a limited basis.  Three stations total, in the Main Gym and the HNA space, will be available for use. The rules have changed a little bit as compared to the last time the gym was available so please be sure to review and adhere to all of the rules below:
What Stays the Same?
  • You must reserve a timeslot, during peak hours, for any of the lifting stations or space on the deck through the Appointments Tab in MindBody
  • Please sign in and sanitize your hands upon entry
  • You must wear a mask at all times indoors
  • Turn on the 2 air filters in the main gym and HNA space.
  • Do not turn on heat or air conditioning. Open the windows
  • The deck continues to be open for lifting (one station), erging and biking.  Use of the Ergs and bikes can ONLY be done on the deck at this time.  Spacing requirements remain the same at 6 feet apart.
  • After completing your workout, you must wipe down all of the equipment used for the next person
What is Changing in this Phase?
  • Indoor gym workouts are limited to 45 minutes and you must have a reservation during peak hours (5-8 AM)
  • State guidelines require that anyone working out indoors must workout with a mask on
  • Spacing between stations has increased to 500 square feet.  This means only 1 person can workout in the HNA room and 2 people can workout in the main gym at a time.
  • If you have any questions about the new guidelines please reach out to the Captains at Captain@lakewashingtonrowing.com

 

The Year End Thank You's continued....
 
Roberta Scholz and Suze Woolf - Making Waves Quarterly Newsletter
Hugh Lade - Flip Tests and coaching
Meghan Ricci, McKenna Niemer and Stella Willoughby - Spring/Summer Coaching
Liz David - Summer Main Dock Gatekeeper!

Thank you to all members who contributed in some way to keeping us up and running. May 2021 be full of potential.

 
Safety and Steering Workshops this weekend!
 
Safety and Steering on Our Waterway Zoom Call – Friday, January 15th 6-6:30 pm
Captains Megan and Kelly will go through the safety ‘Dos and Don’ts’ in the Rowers Handbook to reinforce the information and we will walk through the waterway a piece at a time and discuss the ‘gotchas and things to think about’ in order to steer a safe course. Zoom Link Here 

Safety and Steering 'Tips and Tricks’ clinic – Sunday, January 17th at 8 AM followed by a High Intensity Interval Training workout in which participants can apply what they’ve learned with Coaches KC Dietz and Rachel Le Mieux.  During this class participants will learn:
  • Tips and tricks to steering a good course alone and in groups
  • Key safety considerations along the waterway
  • Situational awareness and how to respond in case of emergency
Sign Up Here for the Sunday On Water Clinic We highly recommend newer members, who are not used to our waterways, rowing in singles, racing in groups, to attend this workshop.  We will repeat for those that can't make it. 
Sign Up for Free Programs in January
 
Online ERG and Strength Training Classes
  • Mondays at 5:30 AM Erg with Rachel Wong 
  • Wednesdays at 6 AM Erg with Evan and Tyler
  • Friday at 6 AM Land workout with Rob Foreman

 Sculling Classes
  • Tuesdays at 6 and 8 AM Intermediate to Advanced Sculling with Theresa Batty .
  • Thursdays at 6:15 PM. Intermediate to Advanced Sculling with Theresa Batty
  • SATURDAY at 8 AM. Sculling with Dave Rutherford and John Robinson. Intermediate and Advanced scullers welcome.
  • POP UP Saturday, January 23rd, Intermediate Sculling with Andy Rees at 8:30 AM

You can also purchase private lessons with many of our coaches for up to 6 people.  Purchase lessons using MindBody here. Contact your coach of choice to see if they are available and schedule your lesson. Read about our coaches here. Questions? Contact the Office.
Sign Up for Free Classes
The economic downturn has effected many Washingtonians. Food Banks are trying to keep up with demand. To help, we are collecting food for Byrd Barr Place. Place your donation in the lobby.  All non perishable food items are welcome or make a direct monetary contribution on their website.
Register for Sculling Classes
Read our latest blogs 
Report  Incident of Damage and Injury
Old News Bulletins are archived HERE.
Member Resources
 LWRC website
Current Issue of Making Waves
 
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Copyright © 2021 Lake Washington Rowing Club, All rights reserved.


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