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Hello, Reader!

We hope this newsletter finds you well. Take some time to read through the content and implement some of these tricks into your daily life. If you have feedback or suggestions on content you would like to see, please don’t hesitate to reach out and let us know at bwhite@alzllg.ca. We would love to hear from you.

During this time, our phone lines remain open and we are able to set up in person meetings by appointment only. If you need to reach our support staff, or have questions about programs and services, please call 1-866-576-8556.
 
We also invite you to keep checking our Facebook page to learn about upcoming online events and programs. You will also be able to catch up on any newsletters you may have missed.
 
Happy reading
 
In this edition:
 
  1. Mindfulness for a New Year
  2. First Link Learning Series: Options for Care
  3. Tips to Stay Warm & Safe this Winter
  4. We're Here for You
  5. Awareness Month

 
Mindfulness for a New Year
 

 
Happy New Year! As we bid farewell to 2020 and we set our sights on this new year with the hope that it will be a brighter one, we wanted to remind you of the importance of taking some time to stop, breathe, and be in the moment.
 
Let’s revisit this list of simple, yet effective, mindfulness suggestions of ‘sense’ focused techniques that can be helpful in lowering anxiety which can allow us to be fully present in the moment.
 
Sight
  • Look at a photo that means something to you.
  • Find beauty in nature by watching the snow fall.
  • Close your eyes and picture a place that makes you feel good.
 
Smell
  • Take joy inhaling the scent of fresh coffee or tea.
  • Put on your favourite perfume or cologne.
  • Light a scented candle.
 
Sound
  • Immerse yourself in what you can hear. For example, traffic passing or people talking.
  • Listen to your favourite music.
  • Tune into the sounds of nature like crashing ocean waves, birds singing, or the rainforest.
 
Touch
  • Give yourself a hand massage.
  • Lace a blanket or scarf around your shoulders to feel cozy.
  • Wear soft clothing.
 
Taste
  • Indulge in your favourite food mindfully and moderately.
  • Enjoy a healthy, crunchy snack like carrots, celery, or nuts.
  • Sip on a hot beverage.

FIRST LINK LEARNING SERIES: OPTIONS FOR CARE

FOR THOSE CARING FOR SOMEONE WITH ALZHEIMER’S DISEASE OR RELATED DEMENTIA AND THOSE WHO HAVE BEEN DIAGNOSED

TIME: 10am to 11:30am

WHEN:

WEDNESDAY JANUARY 13TH
When Care Needs are Increasing/Long Term Care Decisions
What options are there in your community for help in the home. Tips on making the decision and breaking down the process.

WEDNESDAY JANUARY 20TH
Transitioning Care Roles
Preparing for the move and working with the Long Term Care Team.

To Register Contact:
Robin Hull, Education Coordinator
rhull@alzllg.ca
1-866-576-8556 ext:221
Tips to Stay Warm & Safe this Winter!
 

 
Getting outside and being active in the winter is important for everyone, especially during a pandemic, but protecting people living with dementia from the cold and slippery weather is crucial.
 
  1. To avoid any slips or falls on ice and snow, encourage people living with dementia to take smaller steps, slow down, and wear non-skid boots as perception problems may make it difficult for them to see ice on the sidewalk.
  2. Cover all exposed skin. Hats and scarves are particularly important.
 
  1. Ensure the house temperature is 68°F/20°C minimum and encourage people living with dementia to wear long johns with socks and slippers around the house as they may not know if they are warm or cold.
 
For more cold weather tips, head to https://bit.ly/plwd-cw-tips
We’re Here for You
 

 
Do you need someone to talk to or information and resources about Alzheimer's disease and other dementias? We're here for you.
 
The Alzheimer Society Lanark Leeds Grenville is always there to support you whether you are a care partner, person living with dementia, or a family member who needs assistance.
 
Contact us at 866-576-8556 today to learn more about our programs, services, and resources that are available to you.
 
 
January is Alzheimer Awareness Month

Caring for your loved one is not easy, and as a caregiver you tend to neglect your own health. This year we would like to focus on how to care for yourself so that you can be the best caregiver to your loved one.

All month long we will feature different ways to Care for Yourself and How We Can Help You as a Society on our Facebook page @AlzheimerSocietyLLG1
We will be posting daily Tips & Strategies to help keep yourself and your loved one healthy. Please like our page and share our posts that you think your family and friends may benefit from.

Weekly Topics are:
Week 1 - Self Care
Week 2 - Nutrition & Exercise
Week 3 - Brain Booster
Week 4 - How We Can Help You

Getting a diagnosis of Alzheimer's disease or other type of dementia affects the person diagnosed, their spouse, children, families and friends.We offer programs and services to support everyone going through this journey.

We are also launching our Awareness Month Giving Campaign. We rely on donations to help support and enhance our programs and services to meet the needs of our communities.
If you would like to support our Awareness Month Giving Campaign click here to make a donation online (choose Awareness Campaign from the drop down promt) or call our office at 866-576--8556 or mail a cheque to: 100 Strowger Blvd. Suite 107, Brockville, ON K6V 5J9 with "Awareness Campaign" in the memo.
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