MAZZLE Mindfulness
Beat the lockdown boredom with a 1000 piece HARVEY MAZZLE! This unlikely hobby has swept the nation and reignited the spark of puzzling this last year.
It's not just a game, there are health and wellbeing benefits to completing a jigsaw puzzle. Being completely focused on a puzzle can be meditative, lowering cortisol (the stress hormone) and increasing endorphins (the elation on finding the missing piece!). It can also improve short-term memory and visual-spacial reasoning.
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