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January 25th, 2021

Hot This Week


The Rooster IV

The Rooster is back!

When? - March 13th at 0600

Where? - 471 Lakeshore Parkway Rock Hill (Tech Park)

Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck)

More info here

Bethel Men's Shelter Impact 2020 Update

This has been an awesome year of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie.

Over the past year, you have served over 540 meals to homeless men of York County and the surrounding areas. Additional meals have been given for other opportunities as well

Read more here


January Word of The Month

January's word of the month is Identity.

Who do you want to be in 2021? What do you want to be known by this year? Who are you?

Our identity reflects who we are and how people view us. In many ways, our identity shapes how we interact with others and how we label ourselves. Despite the misnomer that we can be whatever we want to be, our identity is given to us, not chosen by us. I cannot call myself a HIM – High Impact Man – or even a member of F3 if that title is not first given to me. Then our interactions with other F3 men and the community reflect and validate this identity.

Read More.

Still Fresh


F3 Skeet Shoot

When: Saturday Jan. 30th 0900

Where: Rocky Creek Sporting Clays, 3390 Mountain Gap Rd, Richburg, SC 29729

Who: All Men and 2.0's

No shotgun? No worries! We will have plenty.

Come on out for some fun and fellowship!

For more info, click here.

  


Weekly Q Source Topic - LDP (F4)

 
The Process Employed By A Group To Develop New Leaders

While leadership is critical to all Groups, Leaders are always in short supply in most Groups because only a few Groups employ a systematic Leadership Development Process. What separates those few Groups from the rest is simple: they are led by great Leaders.

Read More.

 For A Direct Link to All Q Source Material - Click Here 

Quick Glance


Calendar of Events:


1/30/21 - F3 Skeet Shoot
2/6/21 - Convergence at The Patriot
3/13/21 - The Rooster IV
3/19/21 - Palmetto 200
6/12/21 - Savage Race: Charlotte

Who's on Q?

1/26/21 Eagles Nest Bill Nye
1/26/21 Wall Street Jester
1/26/21 The Iron Academy (Kettle Bell) Kenyan
1/27/21 Padre's House of Pain Bubble wrap
1/27/21 Be The Change Reborn
1/27/21 Final Verdict Fresh Prince
1/27/21 The JOC Gold Plate
1/28/21 Man U RiverRat
1/28/21 Tavern  
1/28/21 Wally World/Falcon-0  
1/28/21 The Goose Atticus
1/29/21 Petra Catfish
1/29/21 The Veteran bubble wrap
1/29/21 The Commons Rasta
1/30/21 The Patriot Peach
1/30/21 Camino Del Rio  
1/30/21 Planet Pain Smiley Face/Atticus
2/1/21 Old Town Ponytail
2/1/21 Independence Homer
2/1/21 Night at the Museum  

Welcome FNGs:

  • None this week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Bill Nye


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

 

Shield Lock Information/Questions
Contact Smiley Face, Jester

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett


Nantan: Schrute
Weasel Shaker: Toot Toot
Comz: White Hat

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names


Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
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