Happy New Year!

Winter is a great time for indoor projects around the house. This issue's exercise is an oldie because my fitness area ("home gym") is undergoing some remodeling. It's still functional, but not presentable.

Winter projects don't have to mean working on the house; they can mean working on you, too. Many people make "New Year's Resolutions" that involve personal projects such as improving body composition (too often mischaracterized as simply "losing weight") or doing 5000 steps a day.

These resolutions almost never work (see gyms fill up in January and return to normal by March). Instead, you can try simply building new habits, preferably one at a time. You might try the at https://programs.clearerthinking.org/daily_ritual.html . It's free so why not give it a try? (Note: I haven't used it, but I've used other tools on their site.)

Stay safe. Stay healthy. Stay strong. Literally. And have a great 2021!